assistant: For overpronation at 30 mi/wk, you need a shoe with real medial support—not just marketing speak. The **Brooks Glycerin GTS v22** is your best bet: it has a medial post and lateral guide rails that Doctors of Running confirms deliver "high stability with distinct arch pressure." The DNA Tuned midsole is firmer than older versions, which gives you the control you need without feeling clunky. It's a daily trainer that can handle your weekly volume without breaking down. If you want something lighter and more minimal, the **Saucony Guide v18** is a solid alternative—it's a high-cushion daily trainer with stability features and costs the same ($140). The **HOKA Arahi v8** is worth considering too, though it has mixed expert reception. It's built as a stability daily trainer with high cushioning, but I'd want to know more about your fit preferences before making it a top pick. One quick question: do you prefer a shoe that *feels* supportive (a noticeable medial post you can sense underfoot), or are you fine with more subtle guide rails that do the job without that tactile feedback?

assistant: The **Brooks Adrenaline GTS v25** is still a solid daily trainer for mild overpronation, but it's been overtaken by the **Brooks Glycerin GTS v22** as the better stability choice at the same price point and drop. Here's the shift: your Adrenaline GTS v25 uses DNA LOFT v3, which is soft and plush—great for comfort, but Doctors of Running notes it's "too soft" for runners who want real control. The Glycerin GTS v22 swaps in the firmer DNA Tuned midsole and brings back a proper medial post with lateral guide rails. Same 10mm drop, same lockdown, but noticeably more stable. Doctors of Running calls it "a clear improvement over the previous, too-soft version" and ranks it among the year's best stability trainers. The Adrenaline GTS v25 still works—it's well-regarded and you know how it fits—but if you're looking for better overpronation control at 30 mi/wk, the Glycerin GTS v22 is the upgrade. The Adrenaline GTS v25 is better suited for runners who prioritize softness and cushioning over medial support. Are you finding your current Adrenaline GTS v25 isn't controlling your overpronation well enough, or are you just exploring what's changed in the stability market?