assistant: For mild-to-moderate overpronation, you want a shoe with guide rails or firmer medial foam—not a clunky old-school stability post. At 30 mi/wk, you need something durable enough for rotation and responsive enough to feel good on easy runs. **Brooks Adrenaline GTS v25** is your best fit here. It's explicitly rated for mild overpronation, has soft, plush cushioning (DNA LOFT v3) that won't feel punishing on daily miles, and reviewers praise the fit and lockdown. The 10mm drop is on the higher side, which can help reduce overpronation stress. It's a workhorse daily trainer that will handle your 30 mi/wk comfortably. **On Cloudmonster v3** is a solid alternative if you prefer a more neutral-leaning ride with a bit more snap. It has a nylon plate for subtle responsiveness and an aggressive rocker that many runners find fun on easy runs. Fair warning: expert reception is mixed—some find it lacks the liveliness of pricier super-trainers—but it's a capable daily trainer with a wide fit. **ASICS Gel-Kayano v32** rounds out the options as a well-regarded stability shoe with high cushioning. It's a proven platform for overpronators, though I have limited detailed reviewer notes in my data for this version. The Adrenaline GTS v25 is my top pick for your needs—it's built for your biomechanics and designed to log miles comfortably. Are you currently in any shoes, or is this your first pair for overpronation?

assistant: The **Brooks Adrenaline GTS v25** is still a solid stability daily trainer, but it's not the uncontested standard anymore—and the data backs that up. Here's the honest take: Doctors of Running praises its heel transition (the best in Adrenaline history thanks to the 10mm drop), but flags a real weakness—the DNA LOFT v3 midsole lacks bounce and firms up uncomfortably past 7–8 miles, making it better for short-to-moderate runs and walking than longer efforts. That's a meaningful limitation at 30 mi/wk, especially if you're doing any runs over 8 miles. The shoe still delivers consistent moderate stability for mild overpronation, and the fit is solid. But "boring" midsole and progressive firmness aren't what you want in a workhorse daily trainer you'll run 4–5 times a week. **What's changed:** Modern stability shoes have gotten better. The **ASICS Gel-Kayano v32** is well-regarded with high cushioning and no reported midsole degradation over distance. The **Adidas Supernova Rise v3** is also well-regarded and costs $25 less ($140 vs $165). Both are credible alternatives if you want to explore beyond the Adrenaline. If you're already happy in the v25, stick with it—familiarity with fit and geometry is a real biomechanical asset. But if you're shopping fresh or rotating shoes, the Kayano or Supernova are worth a look. Are you currently running in the Adrenaline v25, or are you starting from scratch?