ASICS Superblast 3 vs Mizuno Neo Vista 3
A side-by-side comparison grounded in verdicts from 4 reviewers with every source linked. We don't invent quotes; every claim below is attributed.
Specs at a glance
Reviewers who wore both
Direct paired observations — reviewers who actually ran in both of these and wrote the contrast. This is the strongest comparative signal on the page.
Lighter (8.2 oz vs 9.3 oz), better at picking up the pace, and Kofuzi's preferred pick over the Neo Vista 3, though pricier at $210
Superblast 3 is lighter (8.2 oz vs 9.3 oz), better at picking up the pace, and Kofuzi's preferred pick over the Neo Vista 3
Softer and kinder on the legs the day after; one tester still preferred the Neo Vista 3 overall
ASICS Superblast 3 — what reviewers say
Ride profile: maximal cushion , soft_plush feel , high energy return , neutral stability , moderate rocker.
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One of the best long-run shoes on the market thanks to its soft FF Blast foam and great lockdown, though this version's outsole durability is a step down from the Superblast 2.
Ride:Super soft, lightweight, and comfortable for 20K-30K long runs; can feel a little unstable at faster paces/tight corners.
In their words: "amazing for those long runs" · "a real shame about the durability"
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A soft, comfortable shoe Fordy still takes out for 12-15 mile runs, but which he doesn't consider suited to his very longest long-run mileage.
Ride:Soft, cushioned ride; comfortable for mid-length runs but not rated for his very longest miles.
In their words: "if you like a soft shoe"
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An impressively light max-cushion trainer that shines on long, steady marathon-pace efforts, but several testers found it softer and 'mushier' than expected, less specialized than the Superblast 2, and not clearly worth its higher price over the Novablast 6.
Ride:Softer, more compressive, and more consistent underfoot than the Novablast 6 thanks to the full-length FF Leap top layer, giving a smooth heel-to-toe roll well suited to marathon-pace long runs — but a couple of testers found it 'mushy' at slower paces and less versatile for faster work than the previous Superblast 2.
Fit:True to size with a roomy toe box, though slightly less heel-collar padding than the Novablast 6.
In their words: "much softer, more compressive, more highly cushioned" · "a little bit mushy" · "lost some of its upper pace edge"
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Kofuzi calls the Superblast 3 one of the best shoes in its class -- lighter than the Neo Vista 3, capable of both daily training and picking up the pace -- and says it's his preferred option overall despite the $210 price.
Ride:Squishier, airier, bouncier FF Blast top foam evened out by a firmer daily-training bottom layer; noticeably lighter than the Neo Vista 3 and better at picking up the pace.
In their words: "one of the best in its class" · "relatively feather weight"
Mizuno Neo Vista 3 — what reviewers say
Ride profile: maximal cushion , neutral stability .
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Very comfortable, wide, stable long-run and recovery shoe with a well-balanced Energy NXT foam; the reviewer recommends buying the cheaper v2 over the v3.
Ride:Over 40mm of stack with balanced Energy NXT foam and a speed-roll-assist geometry.
Fit:One-piece knit booty upper locks down well despite unnecessarily long laces.
In their words: "really rolls well with the speed roll"
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The Run Testers' crew found the Neo Vista 3 a comfortable, distinctly bouncy cushioned daily/easy-day trainer that's an improvement on the v2 but still not as versatile or lively as the original v1, with several testers preferring rivals like the Novablast 6 or Clifton Pro for a more energetic, all-round ride.
Ride:A soft, sinking, max-cushion ride with a pronounced rocker that feels bouncy and lively when pushed toward marathon pace, but sluggish and wobbly/unstable at slower easy paces; testers wanted more plate-driven snap and control from the foam.
Fit:Testers generally found a true-to-size fit with a roomy, secure booty-style upper and good midfoot/heel lockdown; one tester preferred going half a size down, and a couple noted the sock-like tongue and rear eyelet placement take some fiddling to lock down.
In their words: "fit like a glove, basically" · "cushy malleable moving wobbly" · "so close to being a fan"
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Kofuzi sees the Neo Vista 3 as a worthwhile refinement over the v2 -- a comfortable, big-sweet-spot shoe for easy and long runs -- but feels the redesigned plate and firm EVA base blunt energy return once he tries to pick up the pace, especially as a midfoot/forefoot striker.
Ride:Big, forgiving sweet spot for heel, midfoot, or forefoot strikers at easy paces thanks to a firm, dense EVA base layer that adds stability and predictability, but energy return and pop fade once he tries to push past moderate effort.
Fit:True to size; new molded heel cup with a foam bumper pad adds structure and can trap heat/sweat in warm weather, but Kofuzi noted no heel fit issues.
In their words: "a nice refinement over what" · "a really big sweet spot" · "a lack of pop"
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Ben Parkes describes the Neo Vista 3 as a fun, bouncy, marshmallow-soft max-stack shoe that's surprisingly stable thanks to its plate, best suited to recovery jogs and easy miles, with only minor gripes about bulk and lacing irritation.
Ride:Bouncy, plush, marshmallow-soft ride with a plate that adds stability rather than speed — geared toward chill, easy miles rather than performance.
Fit:Booty-style upper hugs the foot and is surprisingly breathable for the volume; lacing system caused some minor irritation.
In their words: "it's bouncy and it's really good fun" · "soft, squishy, marshmallowy type shoe"
Who should buy which
Use cases the reviewers above actually call out — one bullet per distinct take, attributed. Where reviewers converge (e.g. "5K to half marathon" appearing across multiple takes) the agreement is a stronger buying signal than any single voice.
Consider the ASICS Superblast 3 if
- Runners finding the Megablast too firm — FORDY RUNS
- Long-range daily miles with a bouncier, more fun ride than v2 — EDDBUD
- Long, easy-paced runs where comfort matters more than speed — Ben Parkes
- Long runs for runners who want a soft, squishy, lightweight ride. — Ben Parkes
- Long runs and marathon training for runners who want maximum plush cushioning in a still-light shoe. — The Run Testers
- High-spec versatile all-rounder — easy to long runs, tempo/threshold workouts, and a comfortable marathon racing option — The Run Testers
Consider the Mizuno Neo Vista 3 if
- Daily training and long runs for runners who want a very cushioned, high-stack shoe with decent stability; also viable as a recovery shoe — EDDBUD
- High-cushion cruising and long runs of 8-10 miles at a relaxed clip — Run Moore
- Long runs and recovery miles for runners wanting a stable, well-cushioned ride. — FORDY RUNS
- Easy runs, long runs, and especially recovery jogs, including for heavier runners — Ben Parkes
- Runners wanting a cushioned super trainer for everyday paces, from easy daily runs up to occasional tempo efforts — The Run Testers
- Runners wanting a max-stack long-run shoe for easy, longish miles; sits between the soft v1 and firmer v2. — FORDY RUNS
Frequently asked questions
What's the difference between the ASICS Superblast 3 and the Mizuno Neo Vista 3?
The ASICS Superblast 3 is a daily trainer and the Mizuno Neo Vista 3 is a daily trainer. By the numbers, the ASICS Superblast 3 weighs 230g, has a 46mm heel stack and an 8mm drop, while the Mizuno Neo Vista 3 weighs 272g, has a 50mm heel stack and an 8mm drop. The Mizuno Neo Vista 3 has a Glass fiber-infused nylon Wave plate; the ASICS Superblast 3 has none. MSRP is $210 for the ASICS Superblast 3 and $200 for the Mizuno Neo Vista 3.
Should I buy the ASICS Superblast 3 or the Mizuno Neo Vista 3?
FORDY RUNS on the ASICS Superblast 3: Runners finding the Megablast too firm. EDDBUD on the Mizuno Neo Vista 3: Daily training and long runs for runners who want a very cushioned, high-stack shoe with decent stability; also viable as a recovery shoe.
Per FORDY RUNS, EDDBUD.
Has anyone reviewed both the ASICS Superblast 3 and the Mizuno Neo Vista 3?
Yes — Kofuzi and The Run Testers directly compared the ASICS Superblast 3 and the Mizuno Neo Vista 3 in their reviews.
Per Kofuzi, The Run Testers.
Which is lighter, the ASICS Superblast 3 or the Mizuno Neo Vista 3?
The ASICS Superblast 3 is lighter, at 230g versus 272g (men's 9) — about 42g less.
Which is more cushioned, the ASICS Superblast 3 or the Mizuno Neo Vista 3?
Measured by stack height, the Mizuno Neo Vista 3 has more underfoot foam — 50mm at the heel versus 46mm.