HOKA Clifton 11
HOKA

Clifton 11

Daily trainer · CMEVA · no plate

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HOKA Clifton Pro
HOKA

Clifton Pro

Daily trainer · PROGLIDE+ · no plate

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HOKA Clifton 11 vs HOKA Clifton Pro

A side-by-side comparison grounded in verdicts from 5 reviewers with every source linked. We don't invent quotes; every claim below is attributed.

Reviewers cited 5
The Run Testers, FORDY RUNS, Kofuzi, and others
Methodology →

Specs at a glance

43 / 35 mm heel / forefoot
Stack
46 / 38 mm +3mm forefoot
8 mm
Drop
8 mm
9.2 oz 261 g
Weight
9.4 oz 266 g
CMEVA compression-molded EVA
Midsole
PROGLIDE+ Supercritical EVA
None
Plate
None
Engineered mesh
Upper
Engineered mesh
$155 $10 less
MSRP
$165

Reviewers who wore both

Direct paired observations — reviewers who actually ran in both of these and wrote the contrast. This is the strongest comparative signal on the page.

Clifton Pro has a softer, bouncier, more energetic super-critical foam and is the reviewer's overall pick

— The Run Testers on the HOKA Clifton 11, source

Reviewer preferred the standard Clifton 11 setup to the Clifton Pro, which he felt was a bit softer and bouncier but required more effort to access that bounce

— The Run Testers on the HOKA Clifton 11, source

Same 8mm drop but less bouncy/glidey; reviewer views it as more of a lifestyle/walking shoe than a performance running shoe next to the Clifton Pro

— Run Moore on the HOKA Clifton 11, source

The Clifton Pro costs $10 more and swaps in a livelier, more performance-oriented midsole for runners who want to actually run in the shoe rather than just wear it around

— Believe in the Run on the HOKA Clifton 11, source

Firmer, more responsive supercritical EVA midsole with a more aggressive rocker; the Pro suits dedicated running, while the Clifton 11 leans into stability and walking comfort

— Ben Parkes on the HOKA Clifton 11, source

The Clifton Pro's supercritical EVA midsole gives a bouncier, squishier ride the reviewer prefers, though it's heavier and pricier

— Kofuzi on the HOKA Clifton 11, source

Less aggressive meta-rocker, denser CMEVA midsole, more casual/easy-day focused, and $10 cheaper

— Believe in the Run on the HOKA Clifton 11, source

Clifton 11 is smoother and more immediate in its rocker-driven transitions but absorbs energy rather than returning it, feeling less lively/modern than the Pro's ProFlyte Plus foam

— The Run Testers on the HOKA Clifton 11, source

£10 cheaper with identical stack, drop, and weight; softer and more comfort-focused, versus the Pro's more responsive, running-oriented ride

— Ben Parkes on the HOKA Clifton 11, source

Clifton Pro is aimed at runners who want to run fast and potentially race, while the standard Clifton is positioned as more of an everyday athletic shoe

— Run Moore on the HOKA Clifton Pro, source

Performance-oriented upgrade over the Clifton 11 with a livelier super critical EVA midsole and better midfoot lockdown, for $10 more

— Believe in the Run on the HOKA Clifton Pro, source

Bouncier and more cushioned than the standard Clifton 11, thanks to its supercritical EVA midsole

— Kofuzi on the HOKA Clifton Pro, source

More aggressive meta-rocker, airier supercritical EVA midsole, better arch lockdown, more versatile for tempo and long runs, $10 more expensive

— Believe in the Run on the HOKA Clifton Pro, source

Clifton 10 foam felt airy and bottomed out over time; Clifton Pro has more resilience and durability

— Doctors of Running on the HOKA Clifton Pro, source

Clifton Pro uses a supercritical EVA foam (vs. Clifton 11's compression-molded EVA), plus updated outsole geometry, meta-rocker profile, and upper construction, for a more elevated ride at $10 more than the Clifton 11

— Believe in the Run on the HOKA Clifton Pro, source

Same stack height and drop; Clifton 10 uses compression molded EVA vs super critical EVA, feels slightly more stable and less mushy, available for $124

— Kofuzi on the HOKA Clifton Pro, source

Pro delivers noticeably more energy return, bounce, and versatility thanks to its ProFlyte Plus foam, for a small price premium ($165 vs $155)

— The Run Testers on the HOKA Clifton Pro, source

Firmer, more responsive supercritical EVA midsole and more aggressive rocker; recommended for dedicated running over the Clifton 11's stability/walking focus

— Ben Parkes on the HOKA Clifton Pro, source

Clifton 11 has more pop and immediacy; Pro lands flatter with more compression and wider heel platform

— The Run Testers on the HOKA Clifton Pro, source

Clifton Pro uses super critical EVA (ProFlyte Plus) vs compressed molded EVA in the Clifton 11; same midsole setup as Clifton 10; Pro is bouncier and more performance-oriented, $10 more expensive

— Believe in the Run on the HOKA Clifton Pro, source

Same 8mm drop, but noticeably bouncier and glidier; reviewer says he no longer sees a reason to run in the Clifton 11 now that the Clifton Pro exists

— Run Moore on the HOKA Clifton Pro, source

Reviewer prefers the Clifton Pro's Pro Glide Plus foam ride to the Clifton 11's compression-molded EVA, but the Pro is heavier (303g vs 292g) and £10 more expensive

— FORDY RUNS on the HOKA Clifton Pro, source

Same stack, drop, and weight but £10 cheaper; softer and more comfort-focused for all-day wear, while the Pro is more responsive with a more aggressive rocker for faster paces

— Ben Parkes on the HOKA Clifton Pro, source

More lively, bouncier, and enjoyable than the standard Clifton 11, though some testers still prefer the Clifton 11's rocker-driven ride; many feel this should have simply been the Clifton 11

— The Run Testers on the HOKA Clifton Pro, source

HOKA Clifton 11 — what reviewers say

Ride profile: maximal cushion , neutral stability .

  • A comfortable, reliable, smooth-riding daily trainer that's fine on its own merits but clearly the less lively and less modern-feeling of the two Cliftons this year.

    Ride:A smooth, firmer compression-molded EVA ride that leans on the rocker to drive transitions; comfortable and protective but absorbs energy rather than returning it, feeling less lively than the Clifton Pro, especially when legs are fresh.

    Fit:True to size with a snugger fit across the top of the toe box than the Clifton Pro; good midfoot lockdown and heel hold. Testers who sized up half a size found the extra length worked well.

    In their words: "cushions the body really nicely" · "sucks that energy in" · "not too soft and sinky"

    — The Run Testers , 31 mi tested , source
  • FORDY RUNS says the Clifton 11 is basically the same shoe as v10 with marginal upper and comfort tweaks — stable and versatile, but not worth the premium over the much cheaper v10, and the Brooks Ghost Max 4 edges it out on running capability.

    Ride:Same 42/34mm stack and 8mm drop as v10 on the same compression-molded EVA; feels marginally lighter and more premium thanks to a new mesh upper and sock liner, but ride performance is essentially unchanged from v10.

    Fit:True to size in UK 10; wide-fitting like previous Clifton versions, with good stability.

    In their words: "left me a little bit on the fence" · "old and a bit boring" · "no reason to go out and buy"

    — FORDY RUNS , source
  • An unchanged, dependable, Goldilocks-balanced daily trainer that works well for daily runs, walking, and all-day standing, but the reviewer finds it's grown a bit boring and slightly overpriced at $155 for a shoe nearly identical to the Clifton 10.

    Ride:Soft but not too soft, stable but not too stiff — an inoffensive, dependable ride identical to the Clifton 10.

    Fit:Not a generous fit — stick with your usual Hoka size, don't expect extra room.

    In their words: "a running industry Goldilocks" · "the shoe has gotten a bit boring" · "very inoffensive"

    — Kofuzi , source
  • Won all five rounds of the Doctors of Running flagship-trainer bracket to take the title; the panel's consensus pick as the most improved, smoothest-transitioning Clifton in years despite durability concerns.

    Ride:Smooth transition praised repeatedly, attributed partly to a redesigned rear-foot frame/crash pad; foam has some spring but is tuned for easy days, not workouts.

    Fit:Upper and sock liner upgrades were called out specifically; foot doesn't slide around despite a slightly more spacious fit than the 10.

    In their words: "the Clifton's back, baby" · "such a strong transition"

    — Doctors of Running , 100 mi tested , source

HOKA Clifton Pro — what reviewers say

Ride profile: maximal cushion , neutral stability .

  • The clear winner of the two Cliftons this year — a comfortable, fun, smoothly-rockered cushioned trainer with noticeably more energy return and versatility than the Clifton 11, worth the small price premium.

    Ride:A more modern, springier ride from the super-critical ProFlyte Plus foam — smooth and protective at slow paces, with noticeably more energy return and bounce than the Clifton 11 at steady efforts, though it can feel a touch slower to respond on tired legs.

    Fit:Slightly roomier, airier toe box than the Clifton 11 with similarly good midfoot lockdown and heel hold; true to size for most, though testers who sized up half a size found the extra length worked well.

    In their words: "one of the best cushioned shoes" · "more response, more bounce, more fun" · "the clear winner for me"

    — The Run Testers , 56 mi tested , source
  • The host calls it his easy pick for best Clifton, since it's the only Clifton whose sidewalls don't bother his sensitive forefoot; Andrea likes the shoe but argues it doesn't ride like a true Clifton and shouldn't win the title on that basis.

    Ride:The supercritical EVA midsole and outsole rubber placement hold up better than HOKA's traditional EVA trainers; the host — who dislikes every other Clifton due to midfoot sidewall irritation — has no issues with this one.

    In their words: "one of the best outsole designs" · "genius"

    — Doctors of Running , source
  • A bouncier, squishier take on the Clifton formula thanks to a supercritical-EVA midsole — the reviewer's preferred Clifton, though chunkier, heavier, and pricier than the standard model.

    Ride:Supercritical EVA gives a bouncier, squishier feel than the standard Clifton; slightly chunkier/puffier and heavier as a result.

    In their words: "bouncier and slightly squishier" · "this is the better Clifton"

    — Kofuzi , source
  • The reviewer welcomes the updated foam as a step up in responsiveness for the Clifton line but is ultimately unconvinced given the shoe's heavy weight, cushioning tech he sees as dated versus rivals, and poor lockdown, and says he won't keep using it.

    Ride:More responsive and bouncier than the regular Clifton with a more aggressive rocker and firmer feel, though still heavy and bulky-feeling at most paces.

    Fit:True to size in his regular Hoka size (UK 12), but lockdown was poor with irritation caused by the tongue sliding down.

    In their words: "the tongue just kept sliding down" · "quite on the heavy side" · "a lot better than the execution"

    — Ben Parkes , source

Who should buy which

Use cases the reviewers above actually call out — one bullet per distinct take, attributed. Where reviewers converge (e.g. "5K to half marathon" appearing across multiple takes) the agreement is a stronger buying signal than any single voice.

Consider the HOKA Clifton 11 if

  • An everyday, live-in daily trainer for easy-to-marathon-pace miles and casual all-day wear. — FORDY RUNS
  • Easy and long runs, big weekly mileage, and beginners wanting a protective, comfortable daily trainer. — The Run Testers
  • Easy days, recovery runs, comfort-focused long mileage, and base-building volume; reviewer suggests it could also suit beginners. — The Run Testers
  • Everyday comfort, walking, and casual all-day wear, or existing Clifton 10 owners who want a very similar, low-risk update. — Run Moore
  • Easy days, long runs, standing/walking — not intended for workouts. — Doctors of Running
  • Runners who want a comfortable, familiar daily shoe that also works for all-day casual wear. — Believe in the Run

Consider the HOKA Clifton Pro if

  • Easy runs and daily walking/standing use for people who want HOKA's most durable Clifton-branded shoe. — Doctors of Running
  • Runners who want a Clifton-family shoe that can also handle tempo runs, track work, and racing up to the half marathon distance. — Run Moore
  • Meg's pick for the bulk of her training — easy runs, in-between-workout days, and non-marathon-pace long runs. — Believe in the Run
  • Runners training for races who want a versatile trainer for easy days, long runs, and some up-tempo work. — Believe in the Run
  • Daily training including easy runs and up-tempo workouts for runners who want durability and versatility — Doctors of Running
  • Long and easy daily running that still wants to cruise cushioned miles comfortably. — The Run Testers

Frequently asked questions

What's the difference between the HOKA Clifton 11 and the HOKA Clifton Pro?

The HOKA Clifton 11 is a daily trainer and the HOKA Clifton Pro is a daily trainer. By the numbers, the HOKA Clifton 11 weighs 261g, has a 43mm heel stack and an 8mm drop, while the HOKA Clifton Pro weighs 266g, has a 46mm heel stack and an 8mm drop. MSRP is $155 for the HOKA Clifton 11 and $165 for the HOKA Clifton Pro.

Should I buy the HOKA Clifton 11 or the HOKA Clifton Pro?

FORDY RUNS on the HOKA Clifton 11: An everyday, live-in daily trainer for easy-to-marathon-pace miles and casual all-day wear. Doctors of Running on the HOKA Clifton Pro: Easy runs and daily walking/standing use for people who want HOKA's most durable Clifton-branded shoe.

Per FORDY RUNS, Doctors of Running.

Has anyone reviewed both the HOKA Clifton 11 and the HOKA Clifton Pro?

Yes — The Run Testers, Run Moore, Believe in the Run, Ben Parkes, Kofuzi, Doctors of Running, and FORDY RUNS directly compared the HOKA Clifton 11 and the HOKA Clifton Pro in their reviews.

Per The Run Testers, Run Moore, Believe in the Run, Ben Parkes, Kofuzi, Doctors of Running, FORDY RUNS.

Which is more cushioned, the HOKA Clifton 11 or the HOKA Clifton Pro?

Measured by stack height, the HOKA Clifton Pro has more underfoot foam — 46mm at the heel versus 43mm.

Which is cheaper, the HOKA Clifton 11 or the HOKA Clifton Pro?

The HOKA Clifton 11 is cheaper at $155 versus $165 MSRP — about $10 less.

Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized, not copied verbatim, and each links to its source. We weight reviewer voices differently based on testing methodology and credentials — clinical and lab-verified sources carry more weight than community commentary — but the specific weights stay internal. Never sponsored, never paid placement.