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HOKA Speedgoat 7
Trail Light · Trail Technical

HOKA Speedgoat 7

Ben Parkes names this alongside the Salomon Ultra Glide 4 as one of his current favorite trail shoes for grip and comfort. — Ben Parkes

from $132.00 at Fleet Feet See all prices →
Physical blueprint

Where this shoe sits

Weight 272 g
Heel stack 38.0 mm
Drop 5.0 mm
Cushioning High

Best for

Trail
Suits Heel, Midfoot strikers
Pronation Neutral
Surface Trail
Lifespan high mi

Specifications

Weight (M9)
272g (9.6 oz)
Stack (Heel)
38.0 mm
Stack (Forefoot)
33.0 mm
Drop
5.0 mm
Midsole
Supercritical EVA foam (Hoka)
Outsole
Vibram Megagrip with Litebase
Upper
Engineered jacquard mesh
Lacing
Traditional

Fit Profile

Length
Runs Short
Forefoot Width
Narrow
Midfoot Width
Roomy
Heel Width
Snug
Lockdown
Good
Toe Box
Narrow
Sizing
Half Size Up

Ride Characteristics

Cushioning
High

Durability

Expected Miles
high
Outsole
Excellent

Expert reviews · 7 reviewers · grouped per channel

BI
Believe in the Run Youtube ↗

Best for: Broadly scoped trails, less technical terrain

source
+1 earlier review from Believe in the Run

A solid, versatile trail runner that finally modernizes the Speedgoat midsole with supercritical EVA while keeping its stable, confident character, but it doesn't feel especially standout in today's crowded trail category and has some early delamination and fit concerns.

Best for: A versatile one-shoe trail quiver for runners who want a stable, confident, moderately cushioned shoe for technical singletrack and all-mountain terrain.

source
BP
Ben Parkes Youtube ↗

Ben Parkes names this alongside the Salomon Ultra Glide 4 as one of his current favorite trail shoes for grip and comfort.

Best for: Trail running, one of the reviewer's current favorites.

source
I
iRunFar Youtube ↑

The Speedgoat 7's supercritical midsole and tighter cage upper bring back the locked-down, technical-trail confidence that the v5/v6 lost — a return to the shoe's classic identity.

Best for: Long-distance and technical trail running for runners who loved the classic Speedgoat 2-4 character and felt the v5/v6 strayed from it.

100 miles tested · source
RM
Run Moore Youtube ↗

The Speedgoat 7 corrects the fit and midsole missteps of v5 and v6 with a plush super critical EVA midsole and a longer, more secure tongue, putting the franchise back on track as a versatile everyday trail shoe.

Best for: Everyday bread and butter trail running, including faster efforts and ultras

source
+1 earlier review from Run Moore

A major rebound from v6: supercritical EVA makes it plush, nimble, and a worthy mid-cushion trail option alongside the Mafate 5.

source
SC
Sage Canaday Youtube ↗

For races over 50K like UTMB or CCC, the Speedgoat 7's higher stack and wider last offer more support than the lighter, lower-profile Zinal 3.

Best for: Ultra racers doing 50K+ distances (UTMB, CCC) who need more support and stack.

source
SJ
Seth James DeMoor Youtube ↗

Seth felt good running a 30-mile, ~4,800-foot vertical trail effort in the Speedgoat 7, noting he could have pushed to 37-38 miles.

30 miles tested · source
TR
The Run Testers Youtube ↑

A strong update to the Speedgoat line — controlled, reliable, with excellent Vibram Megagrip and a livelier midsole than the Speedgoat 6. One of the best jack-of-all-trades trail shoes on the market, though specialized shoes beat it in extreme conditions.

Best for: Versatile workhorse trail shoe for mixed terrain, long-haul ultras, and runners wanting one dependable do-it-all trail shoe with excellent grip.

31 miles tested · source

Frequently asked questions

How does the HOKA Speedgoat 7 fit?

Reviewers note: Much longer tongue than previous versions with wide wings that lock in well; still feels a pinch narrow out of the box but loosens up quickly. Available in standard and wide widths.

Per Run Moore.

How much does the HOKA Speedgoat 7 weigh and what is its drop?

The HOKA Speedgoat 7 weighs about 272g (men's 9), has a 38.0mm heel stack and a 5.0mm heel-toe drop.

What shoes is the HOKA Speedgoat 7 compared to?

Reviewers compare the HOKA Speedgoat 7 to Salomon Ultra Glide 4, HOKA Zinal 3, Hoka Speedgoat 6, Hoka Mafate Speed 4.

Per Ben Parkes, Sage Canaday, Run Moore, Believe in the Run, The Run Testers.

How many experts have reviewed the HOKA Speedgoat 7?

Next Pair aggregates 9 expert reviews of the HOKA Speedgoat 7, including Ben Parkes, Sage Canaday, Run Moore.

Per Ben Parkes, Sage Canaday, Run Moore.

Where it sits among similar shoes

Compared to other trail light in the same lane.

Weight · lower = lighter Men's size 9
HOKA Speedgoat 7
272g
Brooks Cascadia Elite
269g
The North Face Altamesa 500 2
278g
La Sportiva Prodigio Pro
264g
Heel stack · higher = more cushioning mm
HOKA Speedgoat 7
38.0mm
Brooks Cascadia Elite
41.0mm
The North Face Altamesa 500 2
44.0mm
La Sportiva Prodigio Pro
34.0mm
Drop · higher = more heel-leaning mm
HOKA Speedgoat 7
5.0mm
Brooks Cascadia Elite
6.0mm
The North Face Altamesa 500 2
6.0mm
La Sportiva Prodigio Pro
6.0mm

Continue reading

Compare with

HOKA Speedgoat 7 vs Hoka Speedgoat 6
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HOKA Speedgoat 7 vs Brooks Cascadia 20
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HOKA Speedgoat 7 vs Adidas Terrex Agravic SL
Side-by-side breakdown

Foam guide

How Supercritical foams foam works
Read the explainer

Similar shoes

Brooks Cascadia Elite
269g · 6.0mm drop
The North Face Altamesa 500 2
278g · 6.0mm drop
La Sportiva Prodigio Pro
264g · 6.0mm drop
Adidas Terrex Agravic SL
281g · 6.0mm drop

HOKA Speedgoat 7

Data-driven recommendation backed by expert reviews.

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Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-09-29