Kiprun Kipstorm Tempo
Road Speed Training

Kiprun Kipstorm Tempo

The standout gem of the Kiprun range — a plateless speed shoe with responsive ATPU foam that rivals far more expensive options, earning a near-perfect score for its exceptional value and surprising performance. — Ben Parkes

Physical blueprint

Where this shoe sits

Weight 224 g
Heel stack 43.0 mm
Drop 8.0 mm
Cushioning Maximal

Best for

Tempo & SpeedMarathon Racing
Suits Forefoot, Heel, Midfoot strikers
Pronation Neutral
Surface Road
Lifespan 500 mi

Specifications

Weight (M9)
224g (7.9 oz)
Stack (Heel)
43.0 mm
Stack (Forefoot)
35.0 mm
Drop
8.0 mm
Midsole
SCF (supercritical ATPU) + CMEVA (compression-molded EVA)
Outsole
Rubber
Upper
Full knit
Lacing
Traditional

Fit Profile

Length
Runs Long
Forefoot Width
Standard
Midfoot Width
Average
Heel Width
Average
Lockdown
Good
Toe Box
Roomy
Sizing
Half Size Down

Ride Characteristics

Cushioning
Maximal
Feel
Soft Plush
Energy Return
High
Stability
Neutral
Transition
Aggressive Forward
Bounce
Bouncy

Durability

Expected Miles
500
Outsole
Above Average

Expert reviews · 5 reviewers · grouped per channel

BP
Ben Parkes Youtube

Ben Parkes was pleasantly surprised by the Kiprun Kipstorm Tempo, calling it a snappy, fast, and very stable max-stack non-plated racer-style shoe that's firm at first but breaks in around 30 miles — and at a bargain sale price, an absolute steal.

Best for: Fast running only — pair with a standard daily trainer for easy miles

+3 earlier reviews from Ben Parkes

The standout gem of the Kiprun range — a plateless speed shoe with responsive ATPU foam that rivals far more expensive options, earning a near-perfect score for its exceptional value and surprising performance.

Best for: Runners wanting a plateless speed shoe and occasional racer at outstanding value for money

Reviewer's top Kiprun pick; a snappy, stable, lightweight plateless workout and race shoe at a competitive price point, though slightly firm and only available at Decathlon with fluctuating prices.

An outstanding value speed shoe that punches well above its price, delivering impressive stability and responsiveness at a 45mm stack. Reviewer calls it one of the best value shoes ever tested and gives it an easy recommendation for tempo and race use.

Best for: Budget-conscious runners wanting a stable, snappy speed shoe for tempo runs and races from 5K to marathon.

FR
FORDY RUNS Youtube

Praised as a fantastic shoe representing Kiprun significantly raising their game, available at excellent value pricing.

Best for: Training and racing at great value

+2 earlier reviews from FORDY RUNS

FORDY RUNS considers it one of the best shoes currently available and a strong Superblast 3 alternative at a very competitive price, though the brand has since raised the price and sizing runs large.

Fordy calls it the best Kiprun shoe ever made and a phenomenal £99 competitor he prefers over the Saucony Endorphin Azura, with Superblast vibes at half the price.

Best for: A versatile do-it-all trainer that handles a wide pace range from 7 to 9 minute miles at a bargain price.

K
Kofuzi Youtube

Kofuzi finds the Kipstorm Tempo firm and rigid at daily-training paces and too horsepower-limited for hard speed work, but genuinely enjoyable across a narrow band of tempo-to-marathon-effort paces — he suspects he isn't the shoe's ideal midfoot/heel-strike target audience.

Best for: Tempo-paced running for midfoot-to-heel strikers, especially bigger/taller runners who want a structured, roll-through ride

RM
Run Moore Youtube

Steve's wheelhouse shoe — the one he was most excited about across 28 Kiprun models. Handles a full pace spectrum and is priced well below typical performance trainers.

Best for: A one-shoe-quiver performance daily trainer for runners who want to run easy, tempo, and even 200s in the same pair at a $170 price point.

TR
The Run Testers Youtube

The Run Testers name the Kiprun Kipsta Tempo their top value pick — a high-stack, firm-stabilized foam ride that gets close to super-trainer performance at a fraction of the price, versatile enough for easy runs, tempo efforts, and marathon training.

+13 earlier reviews from The Run Testers

The Kipstorm Tempo is described as a top secret pick that reviewers would personally buy, valued for its overall package and value, though it falls to the Metaspeed Blast in the round of 16.

One of Kieran's shoes of the year: a super-trainer all-rounder with Megablast-rivalling bouncy high-energy performance, a comfortable booty tongue and effective rocker, all under 100 pounds for incredible value.

Best for: Long tempo and marathon-pace miles, bridging a comfortable daily trainer and a race-day shoe at excellent value

A cracking, genuinely versatile plateless super trainer that's lighter, snappier, and faster than the Hyperboost Edge — a real rival to the Megablast (if not quite as bouncy) and the better all-rounder, especially at the lower UK price.

Best for: A versatile all-rounder super trainer that excels at faster paces from tempo through intervals while handling easy and long runs

50 miles tested · source

All three testers were highly impressed, calling it one of the most exciting shoes they have tested recently. They found it delivers Megablast-rivaling performance at roughly half the price in the UK, excelling at tempo and long-run efforts while remaining comfortable enough for easy runs. The consensus is that the Megablast has a slightly livelier ride but the Kipstorm Tempo is an outstanding value and a genuine competitor to premium super trainers.

Best for: Tempo training, marathon-pace long runs, and versatile daily training for runners who want a bouncy responsive ride without a carbon plate at a lower price point than super trainers.

100 miles tested · source

Runner-up super trainer and top value pick — a sub-£100 shoe with neoprene booty tongue and a bouncy but snappy midsole that rivals the Megablast for long tempo and marathon-pace miles.

The Kipstorm Tempo is consistent but not particularly helpful in the later stages of a marathon, lacking the bounce and spring assistance that fatigued runners need most.

Best for: Runners who can maintain form throughout a marathon; less suited for those who need assistance in the final miles

27 miles tested · source

A strong, affordable tempo shoe that coped with a full marathon thanks to its stability and rocker, but lacks the cushion and bounce to be a top marathon race pick.

Best for: Budget-friendly tempo and long training runs for runners who like a firm, lightweight, rocker-driven shoe and don't need max cushion or carbon-plate help.

26 miles tested · source

A versatile high-stack super trainer that feels smooth and surprisingly fast, excelling at long marathon-paced workouts and offering great value.

Best for: Long tempo and marathon-pace workouts where extra cushion and stability help, at a strong value price

53 miles tested · source

The reviewers see the Kipstorm Tempo as a genuine rival to the Megablast with a firmer, more rockered ride, and its far lower price makes it the pick overall despite the Megablast being marginally better on pure performance.

Best for: Tempo workouts, marathon-pace long runs and half-marathon racing for runners who prefer a firm, snappy, rockered ride.

56 miles tested · source

A phenomenal-value modern super-trainer with impressive foams that delivers bounce, comfort, and pace across a wide range of runs, edging out the Mach 7 for most runners.

Best for: Runners wanting a modern, bouncy super-trainer that handles everything from easy miles to tempo workouts.

53 miles tested · source

Tom is blown away after one run — a lightweight, bouncy, well-structured tempo shoe that delivers Megablast-style performance at a fraction of the price.

Best for: Tempo training and races up to the half marathon, especially for runners wanting Megablast-like performance at a budget price.

6 miles tested · source

Exceptional value at around £100 that punches well above its price, working as a versatile super trainer that is stronger than the Superblast 3 at faster paces though less soft and bouncy.

Best for: A value-priced super trainer for tempo workouts and mixed-pace training.

53 miles tested · source

Frequently asked questions

How does the Kiprun Kipstorm Tempo fit?

Reviewers note: Runs about a quarter size long — if you're between sizes, size down. Width is OK even for wider feet despite the streamlined look.

Per Run Moore.

How much does the Kiprun Kipstorm Tempo weigh and what is its drop?

The Kiprun Kipstorm Tempo weighs about 224g (men's 9), has a 43.0mm heel stack and a 8.0mm heel-toe drop.

What shoes is the Kiprun Kipstorm Tempo compared to?

Reviewers compare the Kiprun Kipstorm Tempo to Adidas Adizero Evo SL, ASICS Megablast, Brooks Hyperion Max, Adidas Adizero Boston.

Per Ben Parkes, Run Moore, The Run Testers, FORDY RUNS, Kofuzi.

How many experts have reviewed the Kiprun Kipstorm Tempo?

Next Pair aggregates 23 expert reviews of the Kiprun Kipstorm Tempo, including Ben Parkes, FORDY RUNS, The Run Testers.

Per Ben Parkes, FORDY RUNS, The Run Testers.

Where it sits among similar shoes

Compared to other road speed training in the same lane.

Weight · lower = lighter Men's size 9
Kiprun Kipstorm Tempo
224g
Adidas Adizero Evo SL
235g
ASICS Megablast
221g
Nike Zoom Fly 6
244g
Heel stack · higher = more cushioning mm
Kiprun Kipstorm Tempo
43.0mm
Adidas Adizero Evo SL
37.0mm
ASICS Megablast
45.0mm
Nike Zoom Fly 6
40.0mm
Drop · higher = more heel-leaning mm
Kiprun Kipstorm Tempo
8.0mm
Adidas Adizero Evo SL
7.0mm
ASICS Megablast
8.0mm
Nike Zoom Fly 6
8.0mm

Kiprun Kipstorm Tempo

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-08-13