The reviewer found the shoe confusing and unable to find a versatile sweet spot despite liking the foam, upper, and outsole. It only worked in a narrow midfoot-strike pace range and was not suitable for easy runs, long runs, or faster sessions, making it a poor super trainer for his running style. — FORDY RUNS
The reviewer found the shoe confusing and unable to find a versatile sweet spot despite liking the foam, upper, and outsole. It only worked in a narrow midfoot-strike pace range and was not suitable for easy runs, long runs, or faster sessions, making it a poor super trainer for his running style.
Best for: Runners who naturally midfoot strike and are comfortable with the Mizuno Wave Rebellion Pro platform
FORDY RUNS notes: Fits true to size with a strong heel counter and good lockdown. Reviewer tested in UK 9.5.
Per FORDY RUNS.
The Mizuno Wave Rebellion Flash 3 weighs about 244g (men's 9), has a 51.0mm heel stack and a 3.0mm heel-toe drop.
Reviewers compare the Mizuno Wave Rebellion Flash 3 to Mizuno Wave Rebellion Pro, Saucony Endorphin Speed, HOKA Mach X 3.
Per FORDY RUNS.
Next Pair aggregates 1 expert review of the Mizuno Wave Rebellion Flash 3, including FORDY RUNS.
Per FORDY RUNS.
Compared to other road speed training in the same lane.
