Brooks Glycerin Flex 1
Road Daily Trainer

Brooks Glycerin Flex 1

A flexible max-cushion daily trainer that trades some traditional Glycerin comfort for a more natural underfoot feel; most testers find it competent for easy miles, though the flex groove's benefit is subtle and fit compromises may frustrate wider feet.

"a more natural feeling max cushion shoe" — The Run Testers
Physical blueprint

Where this shoe sits

Weight 264 g
Heel stack 38.0 mm
Drop 6.0 mm
Cushioning High

Best for

Daily Training
Pronation Neutral
Surface Road

Specifications

Weight (M9)
264g (9.3 oz)
Stack (Heel)
38.0 mm
Stack (Forefoot)
32.0 mm
Drop
6.0 mm
Midsole
DNA Tuned (nitrogen-infused EVA)
Outsole
Segmented rubber outsole
Upper
Engineered flat knit
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Standard
Midfoot Width
Average
Heel Width
Average
Lockdown
Good
Toe Box
Average
Sizing
True To Size

Ride Characteristics

Cushioning
High
Stability
Neutral

Durability

Outsole
Above Average

Expert reviews · 5 reviewers · grouped per channel

BI
Believe in the Run Youtube

An innovative max-cushion daily trainer that blends high stack with flexible ground feel, earning a green light from the reviewers.

Best for: Daily training, easy runs, and long runs for runners wanting max cushion with more ground feel.

FR
FORDY RUNS Youtube

At GBP 165 the Glycerin Flex's decoupled forefoot gimmick doesn't deliver a distinctive natural feel or the comfort the Glycerin line is known for, and the reviewer can't identify who it's meant for. Applauds Brooks for innovating but cannot recommend this version.

Best for: Unclear target runner; reviewer could not identify who this shoe suits

8 miles tested · source
K
Kofuzi Youtube
+1 earlier review from Kofuzi

Not a gimmick: a more neutral, more energetic and lighter take on the Glycerin that nudges it into long-run territory, better as a Glycerin supplement than a replacement.

Best for: Longtime Glycerin fans who want a lighter, more nimble, more uptempo version of the Glycerin for long runs with some faster miles.

RM
Run Moore Youtube

A genuinely unique max-cushion trainer with a traditional drop and flexible midsole; didn't jive with the reviewer's supinating gait but may work for more neutral runners seeking flexibility.

Best for: Neutral runners wanting a cushioned but freely flexing trainer that can double for gym work.

TR
The Run Testers Youtube

Lighter than the Glycerin 23 with a genuinely more natural flex feel, but the difference is subtle and the upper and midfoot fit are worse — hard to justify over the Glycerin 23 unless the flex design really resonates on a try-on.

Best for: Runners who specifically want a more natural, flexible underfoot feel in a plush daily cushion shoe.

+1 earlier review from The Run Testers

A solid, comfortable cushioned daily from Brooks whose flex-groove concept is interesting but subtle on the run; reliable for easy miles and long runs but not especially versatile, exciting, or dramatically different from other Brooks cushion dailies.

Best for: Easy daily miles, long runs and recovery runs for runners who want cushioned protection with a flexible, natural feel rather than an aggressive rocker.

37 miles tested · source

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9
Brooks Glycerin Flex 1
264g
Saucony Endorphin Azura 1
244g
ASICS Superblast 2
249g
Adidas Supernova Rise 3
264g
Heel stack · higher = more cushioning mm
Brooks Glycerin Flex 1
38.0mm
Saucony Endorphin Azura 1
41.0mm
ASICS Superblast 2
46.0mm
Adidas Supernova Rise 3
36.0mm
Drop · higher = more heel-leaning mm
Brooks Glycerin Flex 1
6.0mm
Saucony Endorphin Azura 1
8.0mm
ASICS Superblast 2
8.0mm
Adidas Supernova Rise 3
8.0mm

Brooks Glycerin Flex 1

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-05-05