Mizuno Wave Inspire 22
Road Daily Trainer

Mizuno Wave Inspire 22

A modern stability trainer that balances comfort and control without the clunky feel of older designs; the softer, more responsive midsole makes daily running feel engaging rather than purely protective.

"rolls quite nicely" — The Run Testers
Physical blueprint

Where this shoe sits

Weight 281 g
Heel stack 37.0 mm
Drop 10.0 mm
Cushioning Medium

Best for

Daily TrainingLong Runs
Pronation Mild Overpronation
Surface Road

Specifications

Weight (M9)
281g (9.9 oz)
Stack (Heel)
37.0 mm
Stack (Forefoot)
27.0 mm
Drop
10.0 mm
Midsole
Full-length Mizuno Enerzy NXT (nitrogen-infused EVA) with extra Enerzy NXT layer in heel for stability
Plate
Tpu (Mizuno Wave plate (forefoot/midfoot stability shank, TPU))
Outsole
X10 carbon rubber
Upper
Jacquard air mesh (over 90% recycled content)
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Wide
Midfoot Width
Roomy
Heel Width
Average
Lockdown
Good
Toe Box
Wide
Sizing
True To Size

Ride Characteristics

Cushioning
Medium
Stability
Mild Stability

Expert reviews · 2 reviewers · grouped per channel

RM
Run Moore Youtube

A big leap forward for the Inspire line — the new Energy NXT midsole and lower 10mm drop deliver a much softer, livelier ride while keeping the stability the line is known for. Price bump to $150 and reused midsole name are minor gripes.

Best for: Newer runners or anyone wanting a stability daily trainer that's fun to run in, not just protective.

TR
The Run Testers Youtube

A solid, reliable moderate-stability daily trainer that doesn't blow you away but ticks all the boxes for comfort, stability and versatility at a fair price.

Best for: Beginners or general runners wanting a reliable, comfortable moderate-stability daily trainer.

37 miles tested · source
+1 earlier review from The Run Testers

A solid entry in the modern versatile stability category — well-balanced, comfortable, and stable without feeling cumbersome; one of the better stability shoes the reviewer has tested.

Best for: Runners wanting a modern, versatile stability shoe that doesn't feel like a chunky old-school stability trainer.

6 miles tested · source

Frequently asked questions

Is the Mizuno Wave Inspire 22 good for daily training?

A modern stability trainer that balances comfort and control without the clunky feel of older designs; the softer, more responsive midsole makes daily running feel engaging rather than purely protective.

How does the Mizuno Wave Inspire 22 fit?

Reviewers note: Roomy across the length with extra space before the big toe; consider going down half a size if you don't like extra toe-box space. Good lockdown despite the room.

Per The Run Testers.

How much does the Mizuno Wave Inspire 22 weigh and what is its drop?

The Mizuno Wave Inspire 22 weighs about 281g (men's 9), has a 37.0mm heel stack and a 10.0mm heel-toe drop.

What shoes is the Mizuno Wave Inspire 22 compared to?

Reviewers compare the Mizuno Wave Inspire 22 to Saucony Hurricane, Mizuno Wave Inspire 21, Mizuno Wave Rider 29, Brooks Adrenaline GTS.

Per The Run Testers, Run Moore.

How many experts have reviewed the Mizuno Wave Inspire 22?

Next Pair aggregates 3 expert reviews of the Mizuno Wave Inspire 22, including The Run Testers, Run Moore.

Per The Run Testers, Run Moore.

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9
Mizuno Wave Inspire 22
281g
Adidas Supernova Solution 2
266g
Saucony Omni ST 23
286g
Adidas Supernova Rise 3
264g
Heel stack · higher = more cushioning mm
Mizuno Wave Inspire 22
37.0mm
Adidas Supernova Solution 2
36.0mm
Saucony Omni ST 23
40.0mm
Adidas Supernova Rise 3
36.0mm
Drop · higher = more heel-leaning mm
Mizuno Wave Inspire 22
10.0mm
Adidas Supernova Solution 2
10.0mm
Saucony Omni ST 23
8.0mm
Adidas Supernova Rise 3
8.0mm

Mizuno Wave Inspire 22

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-06-14