New Balance Balos
Road Long Run

New Balance Balos

A fun, very bouncy max-cushion long-run shoe at 8.9 oz that pairs PEBA-blended Fresh Foam X with an early rocker; a fantastic long-run option for most, though a small subset of runners may experience forefoot pain from the very thick bouncy stack. — Kofuzi

Physical blueprint

Where this shoe sits

Weight 244 g
Heel stack 42.0 mm
Drop 6.0 mm
Cushioning High

Best for

Daily TrainingLong Runs
Surface Road

Specifications

Weight (M9)
244g (8.6 oz)
Stack (Heel)
42.0 mm
Stack (Forefoot)
36.0 mm
Drop
6.0 mm
Midsole
Fresh Foam X (PEBA/EVA blend) with Camber Geometry
Outsole
Ground contact EVA with strategic rubber in high-wear areas
Upper
Creel mesh with knit gusseted tongue
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Wide
Midfoot Width
Average
Heel Width
Snug
Lockdown
Good
Toe Box
Roomy

Ride Characteristics

Cushioning
High
Stability
Neutral

Expert reviews · 2 reviewers · grouped per channel

DO
Doctors of Running Youtube

Reviewer prefers the Balos to the 1080 v13 for being a touch more stable, bouncier, with wider midfoot and a more pronounced rocker — better for daily training and long runs at easy paces with a tiny bit of tempo, though not a workout shoe despite being marketed as faster.

Best for: Runners who want a wider, more stable, bouncier max-cushion daily/long-run shoe with a more apparent rocker than the 1080 v13.

K
Kofuzi Youtube

A fun, very bouncy max-cushion long-run shoe at 8.9 oz that pairs PEBA-blended Fresh Foam X with an early rocker; a fantastic long-run option for most, though a small subset of runners may experience forefoot pain from the very thick bouncy stack.

Best for: Bigger/taller runners wanting a high-stack PEBA-blended daily/long-run trainer; long runs with strides up to marathon pace.

Frequently asked questions

How does the New Balance Balos fit?

Reviewers note: True-to-size, comfortable forgiving fit; knit tongue and well-upholstered heel cup; pleasure to put feet in.

Per Kofuzi.

How much does the New Balance Balos weigh and what is its drop?

The New Balance Balos weighs about 244g (men's 9), has a 42.0mm heel stack and a 6.0mm heel-toe drop.

What shoes is the New Balance Balos compared to?

Reviewers compare the New Balance Balos to New Balance Fresh Foam X 1080 v13.

Per Doctors of Running.

How many experts have reviewed the New Balance Balos?

Next Pair aggregates 2 expert reviews of the New Balance Balos, including Kofuzi, Doctors of Running.

Per Kofuzi, Doctors of Running.

Where it sits among similar shoes

Compared to other road long run in the same lane.

Weight · lower = lighter Men's size 9
New Balance Balos
244g
Mount to Coast C1
261g
Mount to Coast R1
241g
On Cloudmonster Hyper LightSpray 3
264g
Heel stack · higher = more cushioning mm
New Balance Balos
42.0mm
Mount to Coast C1
42.0mm
Mount to Coast R1
36.0mm
On Cloudmonster Hyper LightSpray 3
46.0mm
Drop · higher = more heel-leaning mm
New Balance Balos
6.0mm
Mount to Coast C1
6.0mm
Mount to Coast R1
8.0mm
On Cloudmonster Hyper LightSpray 3
6.0mm

New Balance Balos

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-06-14