Puma Deviate Nitro 3
Road Speed Training

Puma Deviate Nitro 3

Massive value over the SC Trainer 3 — Ed's pick of the four if you have to drive one, slightly increased weight over v2 but still a real punch at the price. — EDDBUD

Physical blueprint

Where this shoe sits

Weight 269 g
Heel stack 44.0 mm
Drop 10.0 mm
Cushioning High

Best for

Tempo & SpeedLong RunsDaily Training
Surface Road

Specifications

Weight (M9)
269g (9.5 oz)
Stack (Heel)
44.0 mm
Stack (Forefoot)
34.0 mm
Drop
10.0 mm
Midsole
NITRO (nitrogen-infused EVA) base + NITRO Elite (PEBA) insert
Plate
Carbon (PWRPLATE full-length carbon fiber plate)
Outsole
PUMAGRIP ATR multi-terrain rubber
Upper
Engineered mesh with PWRTAPE overlays
Lacing
Traditional

Fit Profile

Forefoot Width
Narrow
Midfoot Width
Narrow
Heel Width
Average
Lockdown
Good
Toe Box
Average

Ride Characteristics

Cushioning
High
Stability
Neutral

Durability

Outsole
Excellent

Expert reviews · 1 reviewer · grouped per channel

E
EDDBUD Youtube ↑

An extremely durable plated trainer with a mixed Nitro midsole that handles the full spectrum of runs from easy miles to faster sessions without feeling clunky.

+4 earlier reviews from EDDBUD

Loses clearly to the Endorphin Speed 5 — too narrow in the forefoot, heavier, and never fully fits the reviewer despite a great PumaGrip outsole.

Best for: Narrower-footed runners who want a firm, durable plated tempo shoe.

A capable but unspectacular trainer that EDDBUD feels is too close to its predecessor and loses out to the Boston 13 due to a narrow forefoot and less engaging ride.

Best for: Runners who want a durable, well-padded trainer and don't need a wide forefoot

A stable, cheap plated trainer with great outsole grip, held back by older less-energetic Nitro Elite foam and a narrow toe box; reviewer prefers the Zoom Fly 6 even at the same price point.

Best for: Stable cheap plated daily trainer for runners with narrower feet

Massive value over the SC Trainer 3 — Ed's pick of the four if you have to drive one, slightly increased weight over v2 but still a real punch at the price.

Best for: Distance training building up to a marathon for runners on a budget who want plate + cushion + value.

Frequently asked questions

How does the Puma Deviate Nitro 3 fit?

Reviewers note: Narrow forefoot with an aggressive lateral taper; reviewer never could fully dial in the upper. About 1.5 oz heavier than the Speed 5.

Per EDDBUD.

How much does the Puma Deviate Nitro 3 weigh and what is its drop?

The Puma Deviate Nitro 3 weighs about 269g (men's 9), has a 44.0mm heel stack and a 10.0mm heel-toe drop.

What shoes is the Puma Deviate Nitro 3 compared to?

Reviewers compare the Puma Deviate Nitro 3 to Saucony Endorphin Speed 5, Adidas Adizero Boston 13, Puma Deviate Nitro Elite 3, Puma Fast-R Nitro Elite 3.

Per EDDBUD.

How many experts have reviewed the Puma Deviate Nitro 3?

Next Pair aggregates 6 expert reviews of the Puma Deviate Nitro 3, including EDDBUD.

Per EDDBUD.

Where it sits among similar shoes

Compared to other road speed training in the same lane.

Weight · lower = lighter Men's size 9
Puma Deviate Nitro 3
269g
ASICS Sonicblast
255g
Topo Athletic Cyclone 2
196g
ASICS Megablast
221g
Heel stack · higher = more cushioning mm
Puma Deviate Nitro 3
44.0mm
ASICS Sonicblast
45.0mm
Topo Athletic Cyclone 2
27.0mm
ASICS Megablast
45.0mm
Drop · higher = more heel-leaning mm
Puma Deviate Nitro 3
10.0mm
ASICS Sonicblast
8.0mm
Topo Athletic Cyclone 2
5.0mm
ASICS Megablast
8.0mm

Puma Deviate Nitro 3

Data-driven recommendation backed by expert reviews.

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Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-09-29