EDDBUD
EDDBUD has reviewed 245 shoes in the Next Pair catalog. Below: their verdict on each, with a source link to the full review on their own channel.
Road racing 95
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"It is a very narrow one" — EDDBUD
EDDBUD notes: A niche, firm, narrow low-stack speedster that shines for track work and tempo-to-half-marathon efforts on lighter runners, but feels too harsh at slower paces and longer distances and is overshadowed by the discounted Adios Pro 4 and Adios 9.
Best for: Lighter, faster-cadence runners doing short-to-medium distance racing, track speed work, and tempo/10K/half-marathon effort sessions
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"insanely durable" — EDDBUD
EDDBUD notes: A light, soft and durable-outsoled racer that's aging well on price but suffers from a very soft ride, broken-rods durability issues, and an unstructured upper that makes it less reliable than the Pro 5 for marathons when form breaks down.
Best for: Racers who want a soft, light shoe at a discounted price
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"wild and exciting bounce" — EDDBUD
EDDBUD notes: An ultralight, wildly bouncy racer best suited to lighter runners with good form retention; the reviewer personally would pick it over the Pro 5 given his light build and the shoe's dramatic weight savings.
Best for: Lighter runners who can maintain form over long races
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"quite a niche option this one" — EDDBUD
EDDBUD notes: A very aggressive, light, niche racer that shines at shorter distances for elite runners but is held back by poor outsole durability and extremely limited availability.
Best for: Top-level club runners racing shorter distances and chasing podiums
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"the widest in the heel" — EDDBUD
EDDBUD notes: A wider, more stable and durable super-shoe with a smooth, consistent ride that suits heavier runners and those wanting a realistic marathon option, even if it's a touch heavier than some rivals.
Best for: Heavier runners or those whose form breaks down during longer races; marathon distance where stability and a consistent ride matter
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"real banger of a shoe" — EDDBUD
EDDBUD notes: #5. Updated energy rods + softer energized midsole + near-indestructible outsole. Now on steep discounts since Jan 2025 release. One of the best race shoes Adidas have ever produced. Pro 5 coming with new plate arrangement.
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"a slightly softer, more forgiving ride" — EDDBUD
EDDBUD notes: #7. Softer/more forgiving ride, less dependent on foot strike. Works for both cadence and stride runners. Upper is a bit generous — could lose weight there.
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"pure running Nirvana" — EDDBUD
EDDBUD notes: EDDBUD's #1 shoe of 2025. Minimal outsole, angel-wing upper, super-squashy bouncy midsole with tons of impact protection. Paid ~£220 on discount and the joy was worth every penny.
Best for: Pure racing nirvana
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"fun, nimble on foot, very forgiving" — EDDBUD
EDDBUD notes: #8. Fun, nimble, forgiving, easily available. Lower drop lets you land easier on mid-/forefoot without hammering the Achilles. Improved HOKA rubber grip. Good deals available.
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"Soft and fun" — EDDBUD
EDDBUD notes: #6. Swap the stretchy socky laces for serrated and it'd crack #5.
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"an absolute banger" — EDDBUD
EDDBUD notes: #2 and most versatile racer at 40mm stack. Outsole never wears. Half-size up because the foam compresses and your foot moves forward. Big discounts make it a banger.
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"much preferred the edge version" — EDDBUD
EDDBUD notes: #4. EDDBUD's preferred Metaspeed variant in 2025.
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"feels like it's from the future" — EDDBUD
EDDBUD notes: EDDBUD's #1 race shoe of 2025. Super cushioned, very soft, feels from the future. Lightest racer in his collection. FF Leap durability surprisingly good. Used across parkruns, 5Ks, 10Ks, half-marathon pace. Don't use on leaves/mud.
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"too soft in the heel" — EDDBUD
EDDBUD notes: Didn't make top 5 — EDDBUD found it too soft in the heel this year. Missing the tennis-ball bounce of the previous Sky Paris due to FF Leap placement.
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"perhaps not quite as versatile" — EDDBUD
EDDBUD notes: Didn't make top 5. Great squash but probably better suited to heel strikers running half/marathon. Lace-loop elements could be trimmed for weight.
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"rather undervalued for me" — EDDBUD
EDDBUD notes: #5. Most undervalued race shoe of 2025 — especially on discount.
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"a nice light shoe" — EDDBUD
EDDBUD notes: Didn't make top 5 — feels like it could have launched a couple of years earlier. Decent grip and light weight, but narrow in the heel and £260 retail is madness.
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"not in the same league" — EDDBUD
EDDBUD notes: Didn't make top 5. Lower stack, not as cushioned, narrow. More a 10K/half shoe than a marathon racer. More a competitor to the Takumi Sen 11 than to top-tier carbons.
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"a great race shoe for the marathon" — EDDBUD
EDDBUD notes: Didn't make top 5. Great marathon-specific shoe but didn't work as well for other race distances for EDDBUD. Very beveled heel, extended forefoot plate, and narrow upper are polarizing.
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"the softest, in fact I've ever tested" — EDDBUD
EDDBUD notes: #3. Softest midsole EDDBUD has ever tested, but durability shocked him — no wear, rubber still firmly adhered. Rewards heavier/powerful runners. Underrated soft marathon cruiser. Consider stocking up before the Elite 3 launches in 2026.
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"crazy light" — EDDBUD
EDDBUD notes: The best race shoe for the money right now. EDDBUD ran 20:22 at an Exmouth parkrun off poor 5K-specific prep while ill, which convinced him he doesn't need the £450 Pro Evo 2 — he could buy two pairs of Rays for the price of one Pro Evo 2.
Best for: Runners who want a completely transparent race-day shoe that reveals their true fitness without being embellished — for 5K through marathon distances.
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"great fast-paced running shoe" — EDDBUD
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"set and forget nature of the upper" — EDDBUD
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"feels wonderfully sustainable over longer distances" — EDDBUD
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"low weight racer" — EDDBUD
EDDBUD notes: A step in the wrong direction for the Vaporfly line — overpriced at retail, with reduced bounce, questionable wet traction, and fragile midsole foam, though it can be a fun shoe for shorter races at a discount.
Best for: Lighter, high-cadence runners doing 5K to 10K races, especially when bought at a discount
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"stable, consistent, and enjoyable" — EDDBUD
EDDBUD notes: An overlooked but excellent carbon racer with a stable, bouncy ride, a refined upper, and strong outsole traction — only let down slightly by a premium price tag and a minor weight disadvantage vs competitors.
Best for: HOKA fans wanting a versatile carbon race shoe that can also handle training, especially in wet/winter conditions.
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"shorter stride and a much faster cadence" — EDDBUD
EDDBUD notes: A rocker-driven super racer that rewards shorter strides, faster cadence, and heel-to-forefoot transitions, and is the more durable and likely more broadly appealing of the two Tokyo models.
Best for: Cadence-focused racers, heel strikers, and runners who want a pronounced rocker feel with slightly more durability than the Sky Tokyo.
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"very compressive" — EDDBUD
EDDBUD notes: A very soft, bouncy racer that rewards mid to forefoot landings and longer strides, but the amplified FlightFoam Leap may be too soft for many runners.
Best for: Racers who lengthen their stride at faster paces, land mid to forefoot, and want an all-out soft, bouncy super shoe.
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"softest formula of Light Strike Pro" — EDDBUD
EDDBUD notes: A great long-range racer with the softest Light Strike Pro in the Adizero lineup, but it compresses enough to warrant sizing up and the foam dulls relatively quickly around 100 miles.
Best for: Half marathon to full marathon racing where softness helps in the latter stages
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"high-speed trainer or a racer" — EDDBUD
Best for: Faster tempo sessions and short-distance racing (5k/10k), with experienced runners able to use for half marathon
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"very conforming to the forefoot" — EDDBUD
EDDBUD notes: A snug, minimal, responsive short-distance racer/speed trainer that is a lot of fun and feels durable, but the $179 retail is a hard sell when discounted Adios Pro 4s and the Zoom Fly 6 undercut it — worth picking up with a 10-15% discount code.
Best for: Light, strong runners with good form looking for a responsive 5k-10k option, potentially up to half marathon.
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"better shoe for shorter distances" — EDDBUD
EDDBUD notes: EDDBUD calls the Edge Tokyo the best Metaspeed so far — a more stable, more responsive, more durable racer than the Sky Tokyo that combines the best of the last two Metaspeed generations and suits stride runners picking up the pace.
Best for: Shorter, faster efforts such as 5K and mile/half-mile reps; versatile all-round racer for stride runners who increase cadence with pace
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"very compressive, very squashy" — EDDBUD
EDDBUD notes: Ed scored it 11.4/12 and calls it an unexpected banger and easily the best Brooks shoe he has tried, with top-tier build quality, a competitive PEBA midsole, and low weight.
Best for: Long-haul marathon and half marathon racing for efficient runners who want a light, comfortable, no-rubbing race shoe
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"very, very durable" — EDDBUD
EDDBUD notes: A slightly better trainer and long-distance marathon option than the Fast-R 3 thanks to its wider platform and heel stability, though it loses to the Puma on outright speed at 5K/10K.
Best for: Marathon distance for runners needing heel stability; tempo after longer distances
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"Exceptional bounce" — EDDBUD
EDDBUD notes: EDDBUD's current favorite super shoe — exceptionally light, exciting, and fast at 5K/10K paces, though outsole durability is a concern and it's hard to find in stock.
Best for: 5K to 10K racing and fast-paced efforts; runners wanting the lightest super-shoe option
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"almost feels like a marshmallow" — EDDBUD
EDDBUD notes: An incredibly soft, forgiving long-run and marathon shoe with surprisingly solid durability and wet-weather traction, but beaten by the Puma for 5K/10K speed and upper quality.
Best for: Marathon distance and long runs where forgiving cushion reduces fatigue
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"Felt great up to about 100 miles" — EDDBUD
EDDBUD notes: EDDBUD found the Adios Pro 4 a brilliant and versatile super shoe enjoyed across 100 miles, though the foam energy return fades and it is less stable than the Puma; the lower price makes it a strong choice if buying only one pair.
Best for: Runners who want a brilliant, versatile race shoe across common distances and prioritize value; those who prefer wider fit
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"a bit of a tough sell right now" — EDDBUD
EDDBUD notes: EDDBUD finds the Vaporfly 4 underwhelming compared to the current field — the upper is good but the foam and plate don't stand out, making it a tough sell at its price point.
Best for: Runners who prioritize a comfortable, light upper in a race shoe but may find the foam underwhelming
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"the very lively Fast R3" — EDDBUD
EDDBUD notes: EDDBUD considers the Fast-R Nitro Elite 3 the best of the compared super shoes, particularly for marathon pace, citing superior foam durability, plate propulsion, grip, and overall efficiency over the Vaporfly 4 and Adios Pro 4.
Best for: Marathon and half marathon racing for runners seeking efficient, forgiving super shoe
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"really comfortable over the distance" — EDDBUD
EDDBUD notes: EDDBUD raced the Manchester Marathon in the Alphafly 3 to a PB of 3:34:18 and calls it spot on — extremely comfortable, forgiving, with perfect lockdown and minimal wear, his ideal marathon choice.
Best for: Marathon racing where maximum cushion and long-distance leg saving matter more than outright lightness.
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"demand some pretty good form" — EDDBUD
EDDBUD notes: A dramatically lighter iteration of the Fast-R Nitro Elite 2 — 63g / 2oz less — that rewards aggressive midfoot runners with exceptional propulsion and low effort at marathon pace, though its beveled heel geometry makes it less forgiving and more demanding of good form than its predecessor.
Best for: Midfoot and forefoot striking runners looking for a very lightweight, propulsive race shoe for road marathons and speed work
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"a true marathon shoe now" — EDDBUD
EDDBUD notes: A true marathon racer that beats the Vaporfly 4 head-to-head — softer, wider, more cushioned, with vastly better outsole durability and GBP 20 cheaper.
Best for: Marathon racing, especially for heavier runners who want impact protection over 26.2.
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EDDBUD notes: Closest competitor to the Vaporfly 4 — very similar weight, plate placement, and drop, with more stack and better outsole material; only narrowly loses to the Vaporfly on overall pick.
Best for: Cadence-style racers at 5K–half marathon distances who want extra stack over the Vaporfly 4.
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"very, very forgiving" — EDDBUD
EDDBUD notes: Lightest of the four but the priciest, with a denser-feeling ZoomX, narrow forefoot, and durability concerns; reviewer doesn't think it earns the premium over the Adios Pro 4 or Deviate Nitro Elite 3, though it edges the Metaspeed Edge Paris.
Best for: Lighter forefoot/cadence runners doing 10K to half marathon racing.
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"made to run fast" — EDDBUD
EDDBUD notes: A leaner, lighter return-to-form for the Vaporfly that races great from 5K to the half but is overpriced at 240 quid given the reduced stack and questionable durability — heavier runners should still pick the Alphafly 3 for the marathon.
Best for: 5K through half marathon for runners who value low weight; lighter runners may also use for the marathon
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Best for: The most versatile super shoe in the test — 5K through marathon. EDDBUD's overall winner at 19/25.
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Best for: Half marathon and marathon for runners who like the smooth, addictive feel.
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Best for: Half and full marathon racers who want maximum forgiveness underfoot.
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"go up a half size" — EDDBUD
EDDBUD notes: A highly enjoyable and exceptionally durable race shoe that scores 11.5/12 at 100 miles, with an outstanding polyurethane outsole and comfortable midsole, though the Light Strike Pro foam loses some of its initial bounce quicker than the previous version.
Best for: Half marathon and marathon racing, with versatility for daily training use
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"softest Super Shoe" — EDDBUD
EDDBUD notes: An incredibly soft, cushioned marathon race shoe with great grip improvements — scored 11/12 overall, but at £280 its cost and niche softness make the Adios Pro 4 a compelling alternative.
Best for: Marathon and half-marathon racing for neutral lighter runners who want maximum cushioning and impact protection
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"very squashy cushion" — EDDBUD
EDDBUD notes: EDDBUD's clear pick among these racers — cheapest, lightest, excellent grip, and feels special at any pace, though the soft midsole may be too fragile for daily use and the medial cutouts make it unfriendly to newcomers and those with stability needs.
Best for: All-out racing at faster paces; the lightest racer in the comparison
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EDDBUD notes: An enjoyable, softer super-shoe that's slightly more stable than the Adios Pro 4, but it's $40 more expensive, harder to find, and has a messier upper — so EDDBUD picks the Adios Pro 4 over it.
Best for: Runners wanting a softer, slightly more stable super-shoe ride with more forefoot cushion
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EDDBUD notes: Works well for some runners and has delivered top marathon times, but the limited outsole rubber is an Achilles heel in the wet and the foam feels outpaced by the newer, softer super-shoe generation.
Best for: Runners who prefer a firmer rebound and a more expansive heel width
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"a denser foam" — EDDBUD
EDDBUD notes: A more consistent, stabilized marathon racer than the Adios Pro 4 — not better or worse, just more appropriate for runners who need stability or find the Adios too soft.
Best for: Runners wanting a more stabilized marathon racer without aggressive medial cutouts
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"a little bit more versatile" — EDDBUD
EDDBUD notes: A versatile, forgiving racer that EDDBUD sees as his likely marathon competition shoe — edges out the Metaspeed Sky Paris, Alphafly 3, and Deviate Nitro Elite 3 on overall versatility and marathon-distance stability.
Best for: Half and full marathon racing and marathon-pace long training runs, with enough versatility for some longer training sessions
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"super forgiving to use" — EDDBUD
EDDBUD notes: A super-forgiving, fun racer that EDDBUD loves, but its astronomical price makes it hard to recommend over the Adios Pro 4 unless you're deeply invested in the sport.
Best for: Marathon racing and long runs with speed intervals, plus everyday use for hardened Nike fans
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"very compressive very squashy" — EDDBUD
EDDBUD notes: EDDBUD considers the Adios Pro 4 close to pure brilliance and one of the best running shoes he has tested in a long time, praising the new soft midsole, superb wet-weather grip, and comfortable simplified upper, scoring it 11.6/12.
Best for: Half marathon and marathon racing; versatile enough to handle any common race distance including 5K/10K.
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"completely ripped up the blueprint" — EDDBUD
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EDDBUD notes: Ed's #1 shoe of 2024 — bought multiple pairs with his own money; will race Manchester Marathon in them.
Best for: Long runs at uptempo paces and marathon racing.
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EDDBUD notes: Ed's #10 of 2024 — exhilarating and fun, one of his most enjoyable shoes of the year.
Best for: Experienced plated-shoe users who like a midfoot/forefoot strike.
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EDDBUD notes: Easily the best On shoe EDDBUD has tried — bouncy, fun, range-of-pace super shoe scoring 11.4/12; rivals Metaspeed Sky Paris and Adizero Prime X Strung at the top of the racing category, held back only by overpriced retail (PS260) and durability concerns on the lateral heel rubber.
Best for: Midfoot/forefoot strikers wanting a bouncy, range-of-pace super shoe for everything from 5K up to marathon, especially fans of the ASICS Metaspeed Sky Paris ride.
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"feels much more like a marathon shoe now" — EDDBUD
EDDBUD notes: A plush, durable marathon racer that can also serve as a training shoe — wider fit and durable foam make it the best rotation option of the four.
Best for: Marathon racing and high-mileage training for runners with slightly wider feet
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"lot more present on foot" — EDDBUD
EDDBUD notes: EDDBUD's narrow pick over the Endorphin Pro 4 for marathon racing — magical on longer runs, wide and stable, but overkill for 5K/10K distances.
Best for: Marathon racing as a single-shoe training-and-racing option; runners who prefer wide, stable, air-unit ride
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"Mega squashy forgiving and cushioned" — EDDBUD
EDDBUD notes: A versatile half/marathon banger with improved responsiveness, strong durability, and a slightly cheaper price than the Alphafly 3 — traditionalists may prefer it, though EDDBUD narrowly picks the Nike overall.
Best for: Half and full marathon racing for traditionalists who prefer a standard carbon-plate feel over the Alphafly's air pods
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"go true to size" — EDDBUD
EDDBUD notes: EDDBUD completely changed his mind after 100 miles — the Alphafly 3 is his favorite super shoe to throw on for anything from recovery to marathon-pace work, with the earlier arch pain gone and a stable, forgiving ride, scoring it 10.9/12.
Best for: Marathon training and racing, and leg-saving long runs, for runners with normal arches.
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"a more fitting shoe all around" — EDDBUD
EDDBUD notes: Between the two Nike racers EDDBUD would pick the Alphafly 3 if limited to one — it's more versatile, more durable than previous versions, and keeps improving with use, making it great even for long Sunday runs.
Best for: Half marathon and marathon distance for runners who want maximum cushion and heel stability.
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EDDBUD notes: One of Hoka's best — an excellent softer PEBA racer for 10K to marathon, slightly edged by the Pro 4 on versatility into 5K pace.
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EDDBUD notes: A narrower, firmer option with durability concerns around the heel — better reserved for 5K racing than all-round distance use.
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"ideal for pretty much any type of effort" — EDDBUD
EDDBUD notes: EDDBUD's pick of the super-shoe pack — edges out the competition with top versatility across 5K to marathon, better upper than Vaporfly 3, and improved outsole durability.
Best for: All-around carbon super-shoe racer from 5K to marathon, especially for higher-volume feet
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EDDBUD notes: EDDBUD finds the Cielo X1 more enjoyable and more usable day-to-day than the Alphafly 3, with a more traditional ride and likely better durability — his pick between the two based on overall fun.
Best for: Sustained marathon efforts and as a fun, durable long-run shoe.
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"wide and very cushioned" — EDDBUD
EDDBUD notes: A big improvement on the Alphafly 2 with a wide, cushioned, marathon-focused ride, but at £285 it's outshone by cheaper, more versatile options like the Endorphin Pro 4 in this showdown.
Best for: Marathon-distance racing and longer training runs.
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"softer more perhaps traditional carbon plated ride" — EDDBUD
EDDBUD notes: EDDBUD's pick of the four — lighter, more propulsive, cheaper (£230 vs £285), and newly versatile across all race distances thanks to the extra foam layer and improved outsole.
Best for: Versatile racing from 5K up to the marathon, especially for lighter runners.
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"shoe you need some break in" — EDDBUD
EDDBUD notes: After initial runs EDDBUD is underwhelmed — too many issues (unpredictable ride, arch rubbing, squeaking, shabby build quality) at a huge £285 price to recommend; tells viewers not to believe the hype and scores it 10.3/12.
Best for: Marathon racing for runners who've done well in previous Alphaflys; not a 5K/10K option and not ideal for heavier or very tall runners.
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"actually better across a range of Paces" — EDDBUD
EDDBUD notes: A top-tier race and training super shoe — more versatile than the Pro 3 with improved outsole durability, excellent build quality, and a redesign that makes the Pro 4 usable across any race pace.
Best for: Top-tier race and fast-training super shoe for 5K to marathon
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"very, very forgiving" — EDDBUD
EDDBUD notes: A forgiving, bouncy short-range racer best suited to stronger runners at 5K/10K pace; too soft and narrow to trust over longer distances.
Best for: Stronger runners racing 5K to 10K on smooth even surfaces
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"definitely softer than the previous version" — EDDBUD
EDDBUD notes: A softer, compression-driven marathon racer best for stride-focused runners, though the reviewer found it less effective than the prior Sky at the half-marathon distance.
Best for: Half marathon to marathon racing for stride-oriented runners wanting late-race impact protection
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"very compressive and cushioned" — EDDBUD
EDDBUD notes: Lighter and softer but less responsive than the Hyperwarp Elite; exposed foam outsole is wearing quickly.
Best for: Half marathon effort for mid/forefoot strikers wanting soft cushioning
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"very much a dedicated marathon shoe" — EDDBUD
EDDBUD notes: A drastic shift from the Paris — now a softer, more forgiving marathon-focused super shoe that loses some of the propulsive, responsive DNA of its predecessor, and may not suit lighter or wider-footed runners.
Best for: Half and full marathon efforts, particularly for runners wanting a softer, more forgiving super shoe.
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"a bit more aggressive and fun" — EDDBUD
EDDBUD notes: A dependable, light, and versatile carbon racer with excellent grip, durability, and stability that outperforms the competition in this lineup.
Best for: Versatile carbon racing across any race distance including marathon, all foot strikes
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"stable yet mega nimble" — EDDBUD
EDDBUD notes: His current favorite of the group — a wide, light, responsive racer with standout outsole grip and the most versatile ride.
Best for: Versatile racing and faster training across distances
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"kind of like a race glove" — EDDBUD
EDDBUD notes: A beautifully built, super-light Mizuno racer that prioritizes responsive pop over squishy cushioning; scored 11/12 and is best suited to faster, lighter runners, though the narrow fit and high price limit broader appeal.
Best for: Responsive tempo workouts and races for lighter runners who don't need maximal impact protection
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"much heavier and narrower in the heel" — EDDBUD
EDDBUD notes: A springy carbon racer hurt by weight and a high launch price; discounted around 160 quid it's a bargain but Mizuno outperforms it.
Best for: Runners who like trampoline-like midsole cutouts and traditional upper
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"narrower fit than I recall" — EDDBUD
EDDBUD notes: A well-built, comfortable super shoe with excellent outsole grip that shines at marathon effort but dictates form and feels overpriced at retail.
Best for: Cadence-based runners at marathon and half marathon efforts
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"feel a little bit dated" — EDDBUD
EDDBUD notes: Still a favourite and very stable due to its wide platform, but feels dated next to the Feidian 6 — 89 quid more expensive, and Air Pod puncture risk makes a foam super shoe the safer choice.
Best for: Marathon racing on good quality road surfaces where puncture risk to the Air Pods is low
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"one of the lightest Puma racers ever" — EDDBUD
EDDBUD notes: A lighter, firmer, more controlling racer than the V3 that rewards aggressive cadence runners; exciting at half-marathon pace and above but probably not midpack-friendly.
Best for: Faster, cadence-oriented runners chasing half-marathon and shorter race times; fans of the Vaporfly 4 feel.
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"a torpedo like toe box" — EDDBUD
EDDBUD notes: An aggressive, responsive racer that suits lighter, higher-cadence runners for shorter race distances up to the half marathon.
Best for: Shorter distances up to half marathon at faster paces for lighter runners with a faster cadence
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"almost kind of feels like a football boot" — EDDBUD
EDDBUD notes: Fun and aggressive but unstable, heavier than expected, with limited durability and a price premium that hurts value.
Best for: Short-distance racing for mid/forefoot strikers seeking an aggressive ride
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"the Fast R3 is like a glove" — EDDBUD
EDDBUD notes: An exciting, aggressive short-distance racer, though heel durability is a concern and its weight advantage over the DNE4 has shrunk.
Best for: Shorter race distances with a forefoot-biased landing
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"very narrow option" — EDDBUD
EDDBUD notes: A wild, exciting 5k-10k weapon for mid/forefoot strikers, but too narrow, unstable, and expensive to recommend over more versatile, available race alternatives.
Best for: Mid/forefoot strikers racing 5k to 10k
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"very sleek" — EDDBUD
EDDBUD notes: An aggressive, specific racer that rewards strong midfoot strikers at shorter distances but loses out to the Feidian 6 for midpack marathoners on price, durability, and forgiveness.
Best for: Strong, consistent midfoot/forefoot strikers racing 5K to 10K
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"softest and most compressive" — EDDBUD
EDDBUD notes: A wildly soft, forgiving max-cushion racer with standout impact protection and surprising durability — a top-five shoe of the year, especially at discount.
Best for: Half and full marathon racing and long training runs for neutral mid/forefoot strikers, especially heavier runners wanting max cushion without max weight
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"a touch softer than the V4" — EDDBUD
EDDBUD notes: Best Endorphin Pro yet — lighter than the V4 with a softer responsive ride and an outstanding PWRTRAC outsole that makes it usable in wet UK conditions.
Best for: Marathon and any race distance for runners wanting soft but guided cushioning.
Daily training 77
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"a lot more pop to it" — EDDBUD
EDDBUD notes: EDDBUD rates the Evo SL Woven as the faster, more engaging shoe of the comparison, and on aesthetics, performance, and price it would be his single pick despite the Puma's extra arch stability.
Best for: Runners who want a light daily shoe with enough pop to push the pace or even nearly race in
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"stuck between two worlds" — EDDBUD
EDDBUD notes: EDDBUD finds the Deviate Pure Nitro stuck between performance and daily roles, doing many things okay without mastering any; he likes its price and grip but would pick the Evo SL, Novablast 6, and RAD Synth over it in each head-to-head.
Best for: Easy daily miles for runners who want impact protection and a stable ride at a reasonable price
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"Puma Grip, one of the best" — EDDBUD
EDDBUD notes: EDDBUD rates it a fun, well-built, great-value plateless daily trainer that he sees as an alternative to rather than a beater of the Adidas Evo SL, with the Adidas still feeling more nimble and up for it. Better laces, a longer tongue, and a better insole away from shoe-of-the-year contention, but excellent durability and Puma Grip outsole make it hard to fault for the money.
Best for: Daily miles with some speedwork mixed in, and as a potential marathon training shoe for runners who want a wider, more stable landing platform than the Evo SL.
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"slightly more bouncy feel" — EDDBUD
EDDBUD notes: A narrower, lower-drop shoe with more heel and forefoot stack than the UFO; bouncier and more energetic with a fast decompression, and fantastic outsole grip though noisy on smooth surfaces.
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"a little bit too much for me" — EDDBUD
EDDBUD notes: Looks beautiful and is less shoe on foot, but the softness and FF Blast compression feel a little too deadening and not as lively as the UFO at pace; durable super foam but notable forefoot outsole wear, and he'd keep the UFO over it.
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EDDBUD notes: A more cushioned, more versatile, more fun-to-run-in alternative to the Pegasus 42 — reviewer picks it over the Nike if forced to choose.
Best for: Runners wanting a max-cushion daily option with strong all-round range
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"more sort of controlled shoe" — EDDBUD
EDDBUD notes: A structured, mild-stability daily trainer that's more plush than ever but feels heavy and un-versatile next to lighter PEBA-based competitors at the same price point.
Best for: Runners who want a structured, mildly stable daily trainer and don't mind the weight
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EDDBUD notes: A more versatile long-range daily trainer than the Pegasus 42 thanks to its lighter weight and PEBA-based foam — better for marathon-tempo work despite less attractive upper design.
Best for: Half and full marathon training; runners wanting a lighter, more versatile daily option
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"almost feels like a stability model" — EDDBUD
EDDBUD notes: An 8.3/12 middle-of-the-road daily trainer that's heavier than its predecessor and feels anchored next to peppier, lighter PEBA-based competition at the same price — reviewer rates it disappointing after initial runs.
Best for: Pegasus stalwarts who want a structured, mild-stability daily trainer for easy miles, walking, or all-day wear
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"lower pace to steady cruiser" — EDDBUD
EDDBUD notes: A refined, slightly firmer follow-up to the v27 that delivers max-cushion stack at a surprisingly low weight, making it a strong long-run and daily cruiser — though the unique foam-rubber outsole may limit longevity for heavy heel strikers and rules out any off-road use.
Best for: Neutral runners wanting max cushion for long runs at slower paces without the weight penalty of typical max-cushion shoes; a controlled steady daily cruiser.
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"more Wild Bounce in the Mega Blast" — EDDBUD
EDDBUD notes: The lightest ASICS trainer with a wild, bouncy ride that excels at pace, though the upper lockdown and minimal outsole coverage make it less versatile than the Superblast 3.
Best for: Faster pace sections within longer runs on road and pavement
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"doesn't need that breakin time" — EDDBUD
EDDBUD notes: The Superblast 3 is the king of forgiving cushion without the weight, making it a versatile high-mileage trainer and an appealing unplated marathon option for runners who want softness and pop without a brick-like plated shoe.
Best for: Unplated marathon option and high-mileage steady effort runs where impact protection matters
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"a little bit more stable and predictable" — EDDBUD
EDDBUD notes: The Superblast 2 remains a great option for runners wanting a stable and predictable ride, though it lacks the overt toe-off feel of the new version.
Best for: Runners who want a stable, predictable high-mileage trainer
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"a sensational shoe" — EDDBUD
EDDBUD notes: #4. Real leg saver on longer efforts.
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"an absolutely superb daily trainer" — EDDBUD
EDDBUD notes: #3. Best value for money on the market. ATPU midsole is softer/bouncier than v3's dual-foam setup. Slightly narrow upper is the only detractor.
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"great for marathon or half marathon intervals" — EDDBUD
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"softer again than Flight Foam Blast Plus" — EDDBUD
EDDBUD notes: Delivers more versatility for less money than the Rebel 5 — a better everyday choice especially for heavier runners or longer efforts.
Best for: Heavier runners and anyone wanting one versatile shoe for daily, long, and recovery runs
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"to go flat a little bit quick" — EDDBUD
EDDBUD notes: A soft, nimble shoe that loses its luster fast — a niche easy-day option that gets outclassed on value and versatility by cheaper competitors.
Best for: Lighter-weight runners who want a soft, minimal shoe for easier miles and recovery
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"more fun and engaging" — EDDBUD
EDDBUD notes: A better-value, more versatile daily option than the Rebel 5 with livelier foam and Puma Grip outsole that handles wet conditions well.
Best for: A versatile daily trainer with reliable all-weather grip
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"more stable landing platform" — EDDBUD
Best for: Longer-range training or daily driving, especially autumn/winter when lighter Adizero uppers aren't enough
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"a touch softer than the last version" — EDDBUD
EDDBUD notes: EDDBUD scored the Velocity Nitro 4 a 11/12 after initial runs — a real banger of a daily trainer with a ZoomX-reminiscent midsole, outstanding Pumagrip outsole, and best-in-class value.
Best for: Lightweight runners looking for a fun, nimble, affordable daily trainer that can double for speed work — excellent value at UK £110, undercutting Evo SL, Pegasus 41, and Novablast 5.
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"the Boston's a cruiser" — EDDBUD
EDDBUD notes: Outstanding value at GBP 140 with excellent fit, grip, and durability — the desert-island pick over the Speed 5 for the reviewer.
Best for: Value-minded daily training and tempo work for runners who want a cruise-y, durable ride.
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"fit like a glove" — EDDBUD
EDDBUD notes: A significant upgrade over v4 — the better-fitting upper finally lets the soft FuelCell midsole shine, producing a versatile, fun, stable-feeling shoe Ed scored 11.2/12 after initial runs.
Best for: Jack-of-all-trades daily trainer for runners wanting a soft, fun, versatile ride across recovery through tempo and short reps
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"very much a balanced affair" — EDDBUD
EDDBUD notes: A reliable, no-fuss daily trainer with balanced DNA Loft cushioning and solid grip; not versatile for faster paces and could shed weight by trimming rubber, but strong value at its price point.
Best for: Reliable bulk-mileage easy and steady daily training for neutral runners who prefer a higher-drop shoe.
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"more well-rounded option" — EDDBUD
EDDBUD notes: A well-rounded, versatile daily trainer that EDDBUD sees as a sound and consistent performer with a wider forefoot and refined upper, making it suitable for a broader range of runners than the shoes it's compared against.
Best for: Versatile daily training for runners who want a wider forefoot and a consistent performer
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"a really nice, comfortable, smooth ride" — EDDBUD
EDDBUD notes: A big but subtle update that makes an already great shoe even better; superb value and one of the best shoes EDDBUD has tested in 2025, covering many use cases from easy runs to marathon pace.
Best for: Versatile daily trainer for easy paces through marathon pace, including long runs with faster intervals.
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"slightly angrier 10 mil drop" — EDDBUD
EDDBUD notes: Cheapest of the max-cushion 4-pack and competitive on cushioning, but the aggressive drop and controlling ride caused hip pain for the reviewer — he prefers the Glycerin Max and Nimbus 27 over it.
Best for: Runners who land at the heel and want a max-cushion daily option at an aggressive price; reviewer's least-preferred of the four compared.
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EDDBUD notes: Solid max-cushion option with great Puma grip and warm-climate-friendly upper, but at $200 it's hard to justify when only standard Nitro is in the midsole.
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"this one is a chunky boy" — EDDBUD
EDDBUD notes: A bit of a let-down for this reviewer — heavy, controlling and forces a specific gait; price ($135) is the main draw, but Pegasus Premium and Pegasus 41 are better picks for most runners.
Best for: Heavier-built wider-footed runners doing easy/recovery road miles who want max impact protection; not for speed or trail.
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EDDBUD notes: EDDBUD scores it 10.6/12 — a competent daily stability trainer with smoother transition, wider forefoot and better lockdown than v1, with the thin tongue and rigid guide rails being the main caveats and the ~1oz weight gain over v1 the biggest tradeoff.
Best for: Daily training for runners wanting comfort plus visible stability — likely best fit for heavier-built runners, marathon trainers, or anyone wanting extra support for long/recovery efforts.
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"easily the heaviest of the bunch" — EDDBUD
EDDBUD notes: Expensive and narrow, but of the three Pegasus shoes the midsole offers the most character and bounce and the reviewer ended up liking it more than expected despite the high price.
Best for: Tech-curious enthusiasts who want the most characterful ride of the Pegasus range and don't mind the price or weight
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"a little bit unstable underfoot" — EDDBUD
EDDBUD notes: A heavy, narrow, unstable and expensive luxury shoe that is not essential and not a return to form for Nike, though reasonably well put together.
Best for: Neutral runners who land mid to forefoot, for daily steady paced miles in warm temperatures
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"a lot more squashy and compressive" — EDDBUD
EDDBUD notes: Great value, fun, and more daily-focused than the Superblast 2 — better for bouncy easy runs and short fast bursts, but less suited to sustained tempo/marathon-pace efforts.
Best for: Runners who want a fun, bouncy daily trainer for easy miles and faster bursts
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"kind of firm but fair" — EDDBUD
EDDBUD notes: A firmer, more responsive, more stable shoe than the Novablast 5 that makes the miles disappear at sustained paces — the pick if you want one shoe for tempo and long efforts.
Best for: Sustained efforts, long runs, tempo work, and half/marathon paces
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EDDBUD notes: Ed's #7 of 2024 — incredible value (sometimes £65) for what it delivers.
Best for: Best-value all-purpose trainer of 2024, especially for newer runners or budget-conscious upgraders.
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EDDBUD notes: True one-shoe-quiver versatility — Ed's #4 of 2024 and his go-to for almost all training.
Best for: Versatile daily training across the entire pace spectrum.
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EDDBUD notes: Between the two, Ed prefers the SL2 over the Evo SL as his desert-island pick — more versatile, available at retail, and often half the price.
Best for: Daily training including winter use where outsole grip matters, especially at sale prices
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"considerable impact protection" — EDDBUD
EDDBUD notes: Ed's pick over the Evo SL — heftier but a more versatile and comfortable daily trainer with improved ASICS rubber grip.
Best for: Daily versatile training where impact protection and step-in comfort matter
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"I quickly sold it on" — EDDBUD
EDDBUD notes: A very light but disappointingly sponge-like ride with an upper design that just didn't work for him — sold on quickly.
Best for: Runners who want a very light, soft shoe and have a wide forefoot
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EDDBUD notes: A uniquely soft maximal-stack shoe at a budget price; strong pick but loses to the Novablast 5 overall due to its narrow heel and lack of a wide option.
Best for: Budget-minded runners wanting a light, soft, uptempo-capable daily at a very low price
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"certainly softer than the Pegasus" — EDDBUD
EDDBUD notes: A standout all-rounder and clear winner of the comparison — soft, wide and versatile with a super-foam feel at a daily-trainer price.
Best for: All-round daily training and long runs for runners wanting a soft, versatile ride
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EDDBUD notes: A consistent, grippy daily trainer with excellent PumaGrip durability, but narrower and less versatile than the Novablast 5.
Best for: Daily training for runners wanting a stable, grippy shoe with proven outsole durability
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"much softer than the previous ones" — EDDBUD
EDDBUD notes: The best Novablast yet and an early top daily-trainer pick for 2024 — a big step forward in foam, fit and feel, only let down by soft outsole rubber with mediocre wet grip.
Best for: Versatile daily training across all paces for most neutral runners wanting maximum soft cushioning
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"one of the most versatile options" — EDDBUD
EDDBUD notes: Lives up to much of the hype: an exceptionally versatile max-cushion trainer that is lighter and more stable than comparable cushioned models, with the main downsides being price and UK availability.
Best for: Runners who want one shoe to handle many roles in a marathon build, including recovery, long runs, and marathon-pace work
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EDDBUD notes: Ed's shoe of the year so far — lighter, cheaper, more stable than the SC Trainer 3 and great across the pace range, though it's less softly cushioned and less propulsive when racing.
Best for: All-round daily/long-run cruiser at any pace; especially good value vs $200+ super-trainers.
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EDDBUD notes: Ed's clear winner across the comparison set — the Superblast 2's combination of light weight, responsive Flightfoam Turbo Plus and improved outsole makes it the most versatile cushioned shoe on the market right now.
Best for: All-rounder daily training and marathon prep for runners who want one cushioned shoe that handles a wide pace range.
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"isn't quite as versatile as the V1" — EDDBUD
EDDBUD notes: A good but more niche update to the Superblast - firmer foam and extra stack make it less versatile than V1 and less appealing to forefoot strikers, but outsole grip and durability are notably improved.
Best for: Marathon-focused runners using it as an impact protector on long/slow efforts; heavier runners
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EDDBUD notes: If forced to pick a single pair from this comparison, Ed picks the Superblast — lighter, more versatile, simpler foam-only construction that just works.
Best for: Most versatile cushioned daily/marathon-training option in the £200 super-trainer bracket.
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EDDBUD notes: Standout value pick of the comparison: lower mass, more versatile pace range, and significantly cheaper than the Pegasus Plus.
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EDDBUD notes: Tied for best in this 4-way daily trainer comparison; the train-and-race pick. Light, springy and great value, just not for long slow runs.
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EDDBUD notes: Total turnaround from v1 — best daily shoe in its price bracket, scored 11.5/12 (95%). Versatile from easy daily miles through speed work and even racing for non-plate fans, ideal for narrow/standard feet.
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EDDBUD notes: Standout value pick of the comparison: lower mass, more versatile pace range, and significantly cheaper than the Pegasus Plus.
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EDDBUD notes: Tied for best in this 4-way daily trainer comparison; the train-and-race pick. Light, springy and great value, just not for long slow runs.
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EDDBUD notes: Total turnaround from v1 — best daily shoe in its price bracket, scored 11.5/12 (95%). Versatile from easy daily miles through speed work and even racing for non-plate fans, ideal for narrow/standard feet.
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EDDBUD notes: A pleasantly surprising max-cushion cruiser with lively PEBA foam, best for lighter runners at easy paces, though pricey at retail.
Best for: Lighter runners wanting maximal cushion without clunky weight for long, easy, or recovery runs.
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"a bit more nimble and engaging" — EDDBUD
EDDBUD notes: A lively, market-disrupting boost-based max trainer that feels more nimble than typical max-cushion rivals.
Best for: Runners wanting a lively, versatile max-cushion shoe with a narrower fit
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"go down a half size" — EDDBUD
EDDBUD notes: A versatile, bouncy max-cushion trainer that is lighter and more fun than the Super Blast 2; a contender for shoe of the year if you can find stock.
Best for: Long runs and daily training, especially for heavier runners wanting a lighter, livelier max-cushion ride
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"2 oz lighter than the Nimbus" — EDDBUD
EDDBUD notes: A significantly improved, very light max-stack trainer that is more versatile and faster than the Nimbus, though some runners will find it too soft and unpredictable in the heel.
Best for: Versatile non-plated max-stack option that can handle fast running up to marathon distance
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"a nice wild bounce" — EDDBUD
EDDBUD notes: A bouncy, breathable max trainer that edges out the Hyperboost Edge on fit and weight.
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"really nice and compressive and soft" — EDDBUD
EDDBUD notes: A versatile, well-cushioned trainer with a faultless upper, bouncier midsole and grippier outsole than the Evo SL — the reviewer sees clear advantages that may justify the higher price for marathon trainees.
Best for: Half and full marathon training; versatile daily trainer
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"exceptionally good one for a tempo trainer" — EDDBUD
EDDBUD notes: A versatile, max-cushioned super trainer with a very bouncy new FlightFoam Turbo Squared midsole; lighter than the Superblast 2 and one of the best shoes of the year, though the $225 price will put some people off.
Best for: Versatile super trainer for easy to half marathon paced efforts, long runs with pace, and tempo training
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"fun and fancyfree" — EDDBUD
EDDBUD notes: A master-of-versatility max-stack shoe that feels lighter, livelier, and more fun than the Superblast 2, and is a potential shoe of the year.
Best for: Versatile max-stack shoe that can handle racing, tempo, daily training, and long runs in warm climates
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"very squashy and compressive" — EDDBUD
EDDBUD notes: Comfortable squashy trainer, but heavy and sluggish on return — locks it into pure daily duty.
Best for: Comfort-focused daily training at easy paces.
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"more squash to it" — EDDBUD
EDDBUD notes: A standout long-range option; v2 but with a smile.
Best for: Long-range daily miles with a bouncier, more fun ride than v2
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"much, much softer out of the box" — EDDBUD
EDDBUD notes: A lighter, softer, more fun Superblast that nails long-run duty and replaces multiple rotation shoes, though it is too much shoe for 5K-10K speed work.
Best for: Marathon and half-marathon training, long runs at mixed paces, heavier runners wanting impact protection in a light package.
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"go up through the gears" — EDDBUD
EDDBUD notes: A lighter, more nimble, more versatile shoe that absorbs distance and shifts through paces easily, outperforming the Vomero Plus for a one-shoe rotation.
Best for: Unicorn do-it-all trainer for long runs, daily mileage, and faster intervals
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"a little bit more conservative" — EDDBUD
EDDBUD notes: Still a great, stable high-mileage option that many runners get 500-600 km out of, but denser and less lively than the Megablast.
Best for: Runners wanting a more conservative, stable max-stack trainer for high mileage
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"a little bit more peppy" — EDDBUD
EDDBUD notes: Edbud's pick of the four — a fun, peppy, versatile maxed-out daily trainer that stays light.
Best for: Versatile daily training and easy/steady miles with capability to nudge into faster paces.
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"smooth rather than squashy" — EDDBUD
EDDBUD notes: The reviewer calls the Neo Zen 2 the best daily shoe he's tried in some time, praising its balance of comfort, cushion, weight, and usability, though noting it's not the most versatile when pushing the pace.
Best for: Aerobic base miles and daily training; can stretch to longer runs. Not geared for out-and-out speed.
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"this is a very wide running shoe" — EDDBUD
EDDBUD notes: Ed says the midsole and outsole are good but the oversized, poorly implemented upper is the elephant in the room — a 9.9/12 score reflecting good foam and grip spoiled by fit problems that require aftermarket fixes.
Best for: Shorter faster efforts (track, 5K/10K pace) and easier recovery miles; not a long-run shoe
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"more on the responsive side" — EDDBUD
EDDBUD notes: A refined, characterful daily trainer that leans responsive and stable rather than plush, working best at steady to tempo paces.
Best for: Daily to steady-pace running for runners who prefer responsive over squashy cushioning
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"out and out cushion and impact protection" — EDDBUD
EDDBUD notes: A fantastic wide, cushioned recovery/easy-day option, but too heavy and warm to be as versatile as the Megablast.
Best for: Easy days and recovery runs, especially as part of a larger rotation; good in cooler weather
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"wider base and much greater surface area" — EDDBUD
EDDBUD notes: A wide, stable, durable max-cushion trainer locked into easy and recovery paces, but less bouncy and less versatile than the Vomero Plus.
Best for: Runners wanting a stable, wide, max-cushion easy/recovery shoe with durable PumaGrip outsole
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"more aggressive outsole design" — EDDBUD
EDDBUD notes: A close peer to the Neo Zen 2 with a more stable, less compressive ride but weaker tongue lockdown.
Best for: Neutral daily miles for runners who want a more consistent, stable feel.
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"could make for a superb daily trainer" — EDDBUD
EDDBUD notes: EDDBUD recommends the Endorphin Azura as a versatile, well-priced non-plated daily trainer with a surprisingly fun ride and excellent wet-weather outsole, held back only by an overbuilt upper and a sliding tongue.
Best for: Versatile daily training and long or recovery efforts for runners who want a controlled, denser foam ride at a strong price point.
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"by no means a wildly soft shoe" — EDDBUD
EDDBUD notes: A slightly heavier but more accommodating update to the Ride with wider heel and better outsole; a dependable, traditional daily trainer that is the antithesis of soft, hyped shoes like the Evo SL.
Best for: Runners wanting a reliable, traditional daily trainer with light stability and a bit below max stack
Speed work 40
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"nice lovely nimble feeling" — EDDBUD
EDDBUD notes: The more performance-oriented sibling in the comparison — lighter, peppier, and better-gripping than the Pegasus 42, but lacks the Nike's structure for runners who need stability.
Best for: Lighter runners looking for a performance-oriented tempo/daily shoe; friend of reviewer even suggested racing in it non-plated
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"ages like a fine wine" — EDDBUD
EDDBUD notes: #2. Master of none, jack of all. Lightstrike Pro ages like fine wine. Many colorways, woven version incoming. Best beginner-friendly value do-it-all.
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"low-weight, lower stack, responsive option" — EDDBUD
EDDBUD notes: EDDBUD has been running and wearing the Adios 9 since late 2024 and rates it as a superb-value, lightweight, lower-stack do-it-all option held back only by Adidas's strange decision not to release it properly in the US.
Best for: Lighter, more experienced runners wanting a nimble lower-stack do-it-all daily plus speed shoe at a budget price (often GBP 80-90 in the UK); strong training partner for the Takumi Sen 11 or Adios Pro 4.
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"I get a great lockdown" — EDDBUD
EDDBUD notes: After more miles, the Sonicblast softens only slightly and still feels firm, heavy and lacking fun; Ed would reach for unplated alternatives like the Megablast or Velocity Nitro 4 over this.
Best for: Heel strikers wanting a stable, rigid, moderately cushioned rocker trainer for cruising runs.
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"anchored in that sort of firm category" — EDDBUD
EDDBUD notes: Well-built with a premium upper and stable ride, but the dense, rigid midsole feels too firm and un-energetic for a daily or tempo trainer at this price. Scored 9.5/12.
Best for: Heavier-set runners wanting a firmer plated trainer for tempo and long cruising.
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"improving mile after mile" — EDDBUD
EDDBUD notes: One of the best all-round options in a long time — more consistent performance, better lockdown, and better value than the Rebel 5 despite being only ~10g heavier.
Best for: An all-round daily shoe at a price that lets runners gamble on high-end tech
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"shorter range option" — EDDBUD
Best for: Lighter-built runners, track sessions and short intervals as a rotation shoe
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"it's a good allrounder" — EDDBUD
EDDBUD notes: One of the best daily options on the market right now alongside the Puma Velocity Nitro 4 — light, versatile, affordable, and only improves with miles, though the upper details aren't perfect and odor is a downside.
Best for: Daily training across many session types — an all-rounder that ticks many rotation boxes
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"deceptively stacked" — EDDBUD
EDDBUD notes: A capable, versatile, better-priced alternative to the Endorphin Speed 5 — the easier overall pick on price and availability even though the Speed 5 is the more nimble shoe.
Best for: Versatile do-everything carbon-plate trainer for runners on a budget vs the Speed 5.
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"more consistent and soft ride" — EDDBUD
EDDBUD notes: A nimble, soft, well-balanced speed-day shoe whose biggest weakness is price — at GBP 180 it's hard to justify against the cheaper Zoom Fly 6 and Boston 13.
Best for: Serious speed training and shorter racing for runners who want a soft, full-PEBA ride.
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"a jack of all trades" — EDDBUD
EDDBUD notes: A real return to form for the Endorphin Speed model — a versatile jack-of-all-trades trainer with meaningful improvements to the upper and outsole over the V4, though the £180 price feels a touch steep versus cheaper competitors.
Best for: Runners who want a do-it-all trainer that handles any session — intervals, tempo, easy recovery, or even the occasional race.
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"light and nimble" — EDDBUD
EDDBUD notes: An enjoyable, light and bouncy carefree daily option that EDDBUD finds fun but held back by a weak upper, cheap laces, and less nuance than the Boston 13 — he prefers spending the extra $10 on the Boston.
Best for: A happy-go-lucky light daily or lifestyle-adjacent option for runners prioritizing weight
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"too aggressive for that" — EDDBUD
EDDBUD notes: EDDBUD calls it one of the goat shoes of the last 18 months — super fun, great at picking up the pace, leaning more tempo trainer and possible racer than a true daily trainer.
Best for: Tempo work and picking up the pace; a great training partner for Alphafly 3 racing
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EDDBUD notes: The lightest and most nimble of the Pegasus lineup and a decent versatile daily offering with a hint of speed, but it carries too much weight to compete with lighter high-stack options from Adidas and Saucony.
Best for: A versatile daily shoe with a hint of speed work
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"ideal for longer runs" — EDDBUD
EDDBUD notes: An absolute banger and return to form for the Zoom Fly line — a versatile, durable, fun-to-run plated daily/tempo trainer with great value at £155 that the reviewer scored 11.7/12 and would buy a second pair of.
Best for: Marathon training — long runs, tempos, and intervals; great value plated trainer that can also race a marathon
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"this thing is like a slipper" — EDDBUD
EDDBUD notes: A beautifully made but very niche racing flat — refined upper and full-length Lightstrike Pro make it a fast 5K/10K shoe, but the unconvincing outsole grip, narrow geometry, and lack of stack push most runners toward the Takumi Sen 11 or Adios Pro 4. Initial score 10.6/12.
Best for: Lighter-frame runners doing 5K/10K racing, track sessions, and ultra-fast tempo work who want a near-spike feel without rods or plates.
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EDDBUD notes: Ed's #3 of the year — a brilliant Superior durable training model that puts more expensive race shoes to shame.
Best for: Trainer that doubles as a race shoe at a mid-tier price.
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"closer to the original zoomfly" — EDDBUD
EDDBUD notes: A versatile, well-cushioned plated trainer that handles long runs, race day, and bad-weather conditions equally well — a return to form after the disappointing v5, and a value standout in the plated category.
Best for: Half marathon racing and long marathon training runs for runners who want a plated trainer/racer at an affordable price.
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"evos will only get better over time" — EDDBUD
EDDBUD notes: A light, attractively priced super-trainer whose Lightstrike Pro midsole improves with use, but the upper, cheap laces, slippery insole and thin outsole hold it back versus rivals.
Best for: Runners wanting a light, nimble, kick-car style ride at an attractive price
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EDDBUD notes: A capable daily trainer with excellent outsole grip and a better upper than the Evo SL, but weighed down by Nike premium pricing and a less lively ride.
Best for: Daily trainer use where grip and upper fit matter more than a wild ride
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EDDBUD notes: EDDBUD calls the Zoom Fly 6 a banger and probably the best Nike shoe in a long time — engaging, propulsive, with a meaningful plate and a fair price.
Best for: Engaging, propulsive plated tempo trainer that EDDBUD calls the best Nike shoe in a long time
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EDDBUD notes: An exciting, versatile, and aggressively priced plated super trainer with the best outsole grip in the comparison; the reviewer's pick over all four rivals if forced to keep only one.
Best for: Versatile plated super trainer at an aggressive price point; from 10K through marathon distances; great winter shoe due to outsole grip
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"no squash Fest" — EDDBUD
EDDBUD notes: The best Nike trainer in years and easily the best Zoom Fly since the 2018 Flyknit — a fun, durable, well-constructed plated daily trainer that finally nails the carbon-plated trainer brief at a competitive price.
Best for: Long-range trainer with faster sections — marathon and half-marathon training and tempo workouts.
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"best non race shoe from Nike in a long time" — EDDBUD
EDDBUD notes: Best non-race Nike shoe in a long time and a worthy spiritual successor to the Pegasus Turbo: light, fun, full ZoomX, and genuinely versatile across paces.
Best for: Versatile daily trainer for neutral runners who want a ZoomX shoe for daily use, tempo work, and easy efforts without committing to a max-stack racer.
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"It does take time to break in" — EDDBUD
EDDBUD notes: Initially disappointed by the upper and laces, Ed was won over after breaking it in: a consistent, responsive, Swiss Army daily trainer and a genuine shoe-of-2025 contender, especially at sale pricing.
Best for: A versatile daily trainer for runners who want a responsive, nimble feel across a wide range of paces at a great price.
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"now feels like a different beast" — EDDBUD
EDDBUD notes: A popular, good-value lightweight trainer that comes alive after break-in, but the upper, insole and laces hold it back versus the Megablast.
Best for: Hobby runners and easier everyday training, half marathon mileage
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"very compressive out of the box" — EDDBUD
EDDBUD notes: A bare-bones, responsive shoe that handles many paces — nimble but unstable in the heel and not ideal for recovery miles.
Best for: Versatile range of paces including tempo for runners who want a minimal, nimble feel.
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"a little bit more controlling" — EDDBUD
EDDBUD notes: The best of EDDBUD's above-40mm plated trainers for stability, but a rigid, firm, controlling ride that loses head-to-head to the Endorphin Speed 5, Zoom Fly 6, and loses to the Hyperion Max 3 on refinement while beating it overall.
Best for: Heavier built runners or those wanting a stable, firm max-stack plated trainer at cruising pace
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"the GOAT of the plated trainers" — EDDBUD
EDDBUD notes: EDDBUD calls it the GOAT of plated trainers and the best iteration of the Zoom Fly since the Flyknit — his pick over the Sonicblast for being lighter, more responsive, grippier, and more versatile.
Best for: A versatile, responsive plated daily trainer across all paces short of extreme long runs, at the cheapest price point in the group
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"feels at home sort of anywhere really" — EDDBUD
EDDBUD notes: A versatile, durable super-trainer Eddbud keeps recommending — better pace range than the Puma and slightly cheaper at retail.
Best for: Super-plated trainer that works across a wide pace range from long slow runs to marathon effort.
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"aggressive sort of shoe" — EDDBUD
EDDBUD notes: An aggressive tempo shoe with outstanding PumaGrip outsole that rewards fast running but is less versatile than its competitors.
Best for: Aggressive tempo runs and half/marathon race-pace training for runners who like a pronounced drop.
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"snappy kind of more responsive shoe" — EDDBUD
EDDBUD notes: Decent tempo trainer with improved outsole and softer forefoot, but lockdown and tongue issues hold it back from being a major upgrade.
Best for: Longer runs with tempo injections for half/full marathon training
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"a slightly more nimble shoe" — EDDBUD
EDDBUD notes: EDDBUD's pick over the Sonicblast — a versatile, lighter, more energizing, softer plated shoe that works across the full pace range.
Best for: A do-it-all shoe for easy, recovery, tempo miles, and even racing — especially suited to lighter runners
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"a Swiss Army knife in some ways" — EDDBUD
EDDBUD notes: The most versatile shoe in the comparison — a Swiss Army knife that handles everything from intervals to marathons, the one Eddbud would pick if limited to a single pair.
Best for: Swiss Army knife trainer for runners wanting one shoe to handle varied paces from easy runs to marathons to intervals.
Easy / recovery 18
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"plush impact protector" — EDDBUD
EDDBUD notes: The reviewer considers the Glycerin 23 one of the most comfortable shoes of the year and the most enjoyable daily Brooks option since the original Glycerin Max, praising its plush cushioning and impact protection while noting it lacks energy return and could be slightly lighter.
Best for: Easy and recovery runs, long runs at sustainable pace, heavier runners wanting road impact protection, all-day comfort for standing professions
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"Easy recovery vibes" — EDDBUD
EDDBUD notes: #10. Best Nike shoe of 2025. Plush comfortable upper, reasonable weight and price, widely available. Great for easy recovery efforts and giving legs a break.
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"much more nimble on foot" — EDDBUD
EDDBUD notes: The reviewer calls this the best Nimbus in years — a huge weight reduction makes it more nimble, versatile, and fun while keeping the comfort and stability Nimbus fans expect. The only real knock is the high price.
Best for: Club runners wanting a do-it-all daily trainer — easy runs, long runs, aerobic efforts, and even marathons for lighter runners.
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"better option for my thinner and lighter frame" — EDDBUD
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"great shoe for impact protection" — EDDBUD
EDDBUD notes: More of the same Ghost Max formula with slightly improved upper fit; a stable, durable, impact-protective easy/recovery shoe rather than a bouncy or versatile trainer. Scored 10.2/12 overall.
Best for: Heavier runners, wider-footed runners, or anyone wanting a stable, consistent max-cushion shoe for easy/recovery days.
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"Very compressive and very squashy" — EDDBUD
EDDBUD notes: A tall, fun, bouncy Nova Blast-style max cushion shoe with a quirky upper and soft rubber — feels good aerobic but too tall/soft for EDDBUD's daily use at £150.
Best for: Road-only daily use at easy to aerobic paces for runners with strong ankles who want tall stack and bounce
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EDDBUD notes: A genuinely good shoe that Ed thinks is being unfairly retired — versatile, joint-friendly, and discounted at the time of recording (~£131 from £175).
Best for: Recovery efforts and longer runs for runners with achy joints
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EDDBUD notes: A quality but niche max-cushion shoe at 9.8/12 (~82%); great cushion and outsole durability are dragged down by inconsistent heel lockdown and a high £170 price.
Best for: Long, slow easy miles in marathon training for heel strikers who want max cushion and a quiet ride.
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EDDBUD notes: If you need that signature ZoomX squash for recovery you have to go Invincible 3; but as a do-everything shoe it loses to the lighter, more versatile Triumph 21.
Best for: Knee-saving recovery efforts where maximum squash is the priority
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EDDBUD notes: Excellent at the one thing it does — saving your legs on easy days — but it's a heavy, expensive, one-trick pony with mid-to-forefoot rubber wearing fast and a midsole prone to tearing on rocks. Ed scores it 10.6/12 over 100 miles and says go grab discounted v2 instead.
Best for: Easy mileage and recovery sessions where you want the legs cradled the day after a hard effort or race
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"a much more nimble shoe" — EDDBUD
EDDBUD notes: A lighter, more nimble and versatile Nimbus that borrows DNA from the Super/Mega Blast; the reviewer's top pick among the four compared.
Best for: Versatile daily trainer that can occupy multiple rotation positions; good travel/run shoe
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"a much heavier shoe on foot" — EDDBUD
EDDBUD notes: A denser, heavier Glycerin Max that is locked into the easy recovery niche; the reviewer clearly prefers the lighter Nimbus 28 at a similar price.
Best for: Easy/recovery running where weight is not a priority
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"a serious max cushion shoe" — EDDBUD
EDDBUD notes: A serious max-cushion protector for heavier runners, though heavy and not especially exciting.
Best for: Heavier runners and grueling marathon training blocks needing leg protection
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"great sort of easy day and walking shoe" — EDDBUD
EDDBUD notes: Comfortable plush lifestyle and easy-day option but ~2.7 oz heavier than the Megablast and significantly behind it as a running shoe.
Best for: Easy days, recovery runs, and lifestyle/walking use
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"feels very soft" — EDDBUD
EDDBUD notes: A soft, maximally cushioned daily option that feels clunky and not built for fast running; reviewer currently prefers the Nimbus 28 over it.
Best for: Soft, cushioned easy miles; aggressive pricing makes it attractive at sale prices
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"a foam from 2017" — EDDBUD
EDDBUD notes: Durable, padded easy-day shoe but feels dated versus newer max-cushion rivals.
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"more bouncy, a bit more fun" — EDDBUD
EDDBUD notes: A plush, bouncy cruiser that excels at easy and recovery paces but is too bulky for fast running and has subpar outsole durability.
Best for: Plush cruiser for easy and recovery miles, on-feet-all-day use, and heavier runners needing impact protection
Long run 14
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"needs a bit of tenderizing" — EDDBUD
EDDBUD notes: A heavier, narrower, more rigid shoe aimed at advanced runners who don't need the width offered by the Superblast 3 and want the control of a plate plus energy rods.
Best for: More experienced midfoot to forefoot strikers who want a rigid, controlling ride
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"really comfortable and very forgiving ride" — EDDBUD
EDDBUD notes: #9. Go-to for longer runs where you want protection.
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"shine for me over longer range runs" — EDDBUD
EDDBUD notes: After 100km the Prime X 3 Strung has won EDDBUD over despite a poor first impression: once broken in, the softened midsole, aggressive rocker, excellent outsole durability, and containing upper make it a versatile long-run training tool, though it's too heavy to race in and the 250 GBP price remains hard to stomach.
Best for: Long runs with mixed paces, recovery after hard sessions, and training when legs are tired; surprisingly swift when cadence increases.
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"feels very bomb heavy to me" — EDDBUD
Best for: Heavier runners wanting max cushion, or marathon-style workouts where faster segments come after building strong legs
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"Hyperion overload rather than max" — EDDBUD
EDDBUD notes: A well-built but confusingly heavy max-stack trainer whose bulky upper spoils the DNA Gold midsole; scored 9.1/12 overall, with the reviewer feeling Brooks should have trimmed the upper and weight like they did on the Hyperion Elite 5.
Best for: Heavier-set runners who want a stable, durable, max-cushion plated trainer for easy efforts
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"lacks the magic of the V1 completely" — EDDBUD
EDDBUD notes: A disappointing, bulky and expensive niche shoe that moves even further away from the magic of the V1; cushioned but not fun, with too much stack for the sake of it and hard to recommend over cheaper alternatives.
Best for: Long runs for neutral runners with good form who want to limit fatigue and don't mind the weight and price
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EDDBUD notes: Ed's pick of the four super-trainers compared if he had to race — softer and more propulsive than the Superblast 2 or Deviate Nitro 3, more fun and natural-rocking than the Cielo X1 at faster paces. UK pricing is the only major knock.
Best for: Versatile long runs and racing for runners who want softness, plate, and durability over a fragile super-shoe.
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EDDBUD notes: 10.3/12 overall — well-built, smooth plated long-run trainer with a refined upper and good outsole; midsole is a strong balance, but the £229 UK price is hard to justify versus Puma Deviate Nitro 3, and the throwaway insole and a heel-rub spot keep it from being great.
Best for: Long-distance training and marathon running for masses-of-runners who want plate stability with a soft, wide platform — middle ground for runners who can't get on with very narrow racers like the Vaporfly.
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EDDBUD notes: An expensive luxury cushion shoe that Ed sold on — the foam is good but the heft makes it strictly a recovery-day option, and even there he prefers the lighter Superblast 2.
Best for: Heavier runners or runners who want a controlling, plush, max-stack shoe purely for recovery and easy days.
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EDDBUD notes: A unique, well-built road-ultra shoe with characterful tunable lacing and a firm-but-consistent ride; not the most exciting underfoot, but exactly what you want for long, consistent road miles.
Best for: Long-distance road running and road ultramarathons where consistency, comfort, and durability matter more than aggressive propulsion
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EDDBUD notes: A real step up for HOKA in materials and grip, far better than the latest Prime X Strung 2 and a more 'fun' use of stack height than the Saucony Kinvara Pro — but in a head-to-head with the Superblast, Ed would still pick the lighter, more versatile ASICS.
Best for: Half/full marathon training when leg protection is the priority — recovery runs and long runs.
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EDDBUD notes: An initial 10.7/12 — a niche but well-built marathon-pace protector with serious cushion, sticky outsole and high-quality construction; pace-limited and heavy, but cheaper and better-feeling than the Adidas Prime X Strung 2 and Saucony Kinvara Pro it sits closest to.
Best for: Marathon-pace training miles where impact protection and durability matter more than speed.
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"an ounce heavier than the AS6 shoe" — EDDBUD
EDDBUD notes: The heaviest shoe of the group with a rigid, controlling rocker ride that isn't clicking for EDDBUD; loses head-to-head against the Sonicblast.
trail light 1
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"more like a weatherized Evo SL" — EDDBUD
EDDBUD notes: A weatherized version of the Evo SL rather than a true all-terrain shoe; fine for wet pavement and gravel but lethal on mud and slippery surfaces due to shallow 2mm lugs compressing into soft foam. Standard Evo SL is still the better pick for most runners.
Best for: Winterized road running on wet pavement, concrete, and gravel — not actual trails