ASICS Novablast 5
Road Daily Trainer

ASICS Novablast 5

A soft, versatile max-cushion daily trainer that excels on easy and long runs but loses snap at faster paces; the wider platform and improved FF Blast Max foam earn consistent praise, though the outsole grip and overall heft limit tempo work.

"responds incredibly well over different Paces" — EDDBUD
Physical blueprint

Where this shoe sits

Weight 247 g
Heel stack 41.0 mm
Drop 8.0 mm
Cushioning High

Best for

Daily Training
Suits Forefoot, Heel, Midfoot strikers
Pronation Neutral
Surface Road
Lifespan 400+ mi

Specifications

Weight (M9)
247g (8.7 oz)
Stack (Heel)
41.0 mm
Stack (Forefoot)
33.0 mm
Drop
8.0 mm
Midsole
FF BLAST MAX (EVA/OBC blend)
Outsole
AHAR LO rubber
Upper
Engineered jacquard mesh
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Wide
Midfoot Width
Snug
Heel Width
Average
Lockdown
Good
Toe Box
Wide
Sizing
True To Size

Ride Characteristics

Cushioning
High
Stability
Neutral

Durability

Expected Miles
400+
Outsole
Above Average

Expert reviews · 6 reviewers · grouped per channel

DO
Doctors of Running Youtube

The reviewer considers the Novablast 5 the more versatile and balanced option for daily training and easy miles, with smoother transitions and a more plush upper, though it lacks the snappy responsiveness of the Sonicblast at faster paces.

Best for: Versatile daily training and easy miles for runners of all levels

+5 earlier reviews from Doctors of Running

Nathan's clear pick over the Sonic Blast as a $150 daily trainer; smoother, more balanced and cheaper.

Best for: Versatile daily trainer for easy paces and general training.

A softer, roomier, relaxed easy-day trainer that excels at mileage but trades away the speed versatility of the Novablast 4.

Best for: Relaxed easy-day and long-mileage shoe when pace isn't the priority.

100 miles tested · source

A significant redesign that shifts the Novablast toward a softer, more comfortable daily trainer role with excellent durability; better for easy and long runs than picking up the pace.

Best for: Easy miles, long runs, and recovery days for neutral runners who want a softer alternative to the Gel-Cumulus

100 miles tested · source

A firmer, more responsive trainer than the 361 Eleos that trades softness for propulsion; best for runners who want one shoe that covers daily miles and picks up the pace.

Best for: Versatile daily trainer that can stretch up to faster efforts and 10K racing

A softer, smoother, more stable and more durable update that shifts the Novablast toward a trainer role; the better choice for most runners who prioritize comfort and transition over snap.

Best for: Daily training, easy runs, and long runs — with light workout capability — for neutral runners who want a softer, smoother ride

40 miles tested · source
E
EDDBUD Youtube

Delivers more versatility for less money than the Rebel 5 — a better everyday choice especially for heavier runners or longer efforts.

Best for: Heavier runners and anyone wanting one versatile shoe for daily, long, and recovery runs

+5 earlier reviews from EDDBUD

Great value, fun, and more daily-focused than the Superblast 2 — better for bouncy easy runs and short fast bursts, but less suited to sustained tempo/marathon-pace efforts.

Best for: Runners who want a fun, bouncy daily trainer for easy miles and faster bursts

Ed's pick over the Evo SL — heftier but a more versatile and comfortable daily trainer with improved ASICS rubber grip.

Best for: Daily versatile training where impact protection and step-in comfort matter

A standout all-rounder and clear winner of the comparison — soft, wide and versatile with a super-foam feel at a daily-trainer price.

Best for: All-round daily training and long runs for runners wanting a soft, versatile ride

The best Novablast yet and an early top daily-trainer pick for 2024 — a big step forward in foam, fit and feel, only let down by soft outsole rubber with mediocre wet grip.

Best for: Versatile daily training across all paces for most neutral runners wanting maximum soft cushioning

15 miles tested · source

Comfortable squashy trainer, but heavy and sluggish on return — locks it into pure daily duty.

Best for: Comfort-focused daily training at easy paces.

FR
FORDY RUNS Youtube

Chris's pick of the three — combines strengths of the Evo SL and Neo Zen into the most versatile daily trainer at the price.

Best for: A versatile everyday daily trainer for most runners at £135

+3 earlier reviews from FORDY RUNS

Novablast 5 has matured into one of the best daily trainers available — it's lost the wild character of earlier versions but gained a refined, versatile ride that just works.

Best for: Versatile daily training — easy runs, tempo, long runs, and even race day if wanted

50 miles tested · source

The more complete package of the two — more versatile, better value at £135, and Chris's pick as one of the best daily trainers on the market.

Best for: All-round daily training for the everyday runner — easy, tempo, long, recovery, even up to marathon distance

Best for: Versatile, comfortable daily trainer for bigger miles and varied run types.

K
Kofuzi Youtube

A perennial favorite daily trainer that is holding up well after 100 miles, with fresh-feeling foam and only minor outsole wear; the chunky, puffy heel makes it less ideal for picking up the pace.

Best for: Versatile daily trainer for easy runs, longer efforts, and light workouts; useful as a travel shoe

100 miles tested · source
+1 earlier review from Kofuzi

A faithful Novablast successor with the new FF Blast Max foam delivering cushion and bounce that bridges v3 and v4 preferences; an excellent set-it-and-forget-it daily trainer.

Best for: Daily training, recovery/everyday running, light workouts, fartleks, strides

RM
Run Moore Youtube

Steve considers the Novablast 5 one of the best everyday trainers at its $150 price point, with a fun, light, bouncy ride and the forefoot launchpad.

Best for: Everyday training at a $150 price point; one of the best daily trainers in its category

+2 earlier reviews from Run Moore

Steve sees the Novablast 5 as the best mid-cushion performance trainer on the market — bouncy, wide-fitting, and great value at $140.

Best for: Everyday running, 10K to half marathon distances for runners wanting a fun, bouncy mid-cushion performance trainer

Steve thinks the Novablast 5 leads the mid-cushion performance trainer category with great width, bounce, pop, and an improved depth/fit over the v4.

Best for: Mid-cushion performance daily trainer for most runners — 10 miles or less is the sweet spot, but capable of 15-20 mile runs

TR
The Run Testers Youtube

A solid, comfortable, stable jack-of-all-trades daily trainer that does most of what the Superblast 3 does at a lower price — not as bouncy or fast, but a very good workhorse especially for newer runners.

Best for: A versatile everyday cushioned daily trainer for easy runs, steady runs, and longer runs — especially for new runners or anyone wanting to save money vs the Superblast 3

34 miles tested · source
+12 earlier reviews from The Run Testers

Best for: Beginners wanting a one-shoe do-it-all; 4+ hour marathon runners wanting comfort and stability

Arguably the best Novablast yet — a soft, max-cushion, stable all-rounder that shines for easy/long runs and newer runners, though it caps out at faster paces.

Best for: All-out comfort daily trainer for easy runs, long runs, newer runners, and comfortable first-marathon racers

A bulkier, plusher max-cushion daily trainer that excels for runners who prioritize all-out comfort and support over agility; capable across paces but slower-feeling than the Rebel v5.

Best for: Heavier runners, newer runners, and first-time marathoners wanting max protection and stability in a versatile daily trainer

60 miles tested · source

A very comfortable, soft, all-round daily trainer that excels for easy runs and long cruising but lacks the Ride 18's snap and tempo versatility.

Best for: A comfort-first daily trainer for runners who primarily do easy runs and want plush protection with some versatility

31 miles tested · source

A lighter, livelier, softer daily trainer that just about shades the Vomero 18 for versatility across easy to marathon-pace runs.

Best for: Versatile daily trainer for mixed-pace training up to marathon pace.

50 miles tested · source

Nick's preferred pick of the two — a cheaper, lighter, roomier daily trainer with a livelier foam that feels slightly better at faster paces and more forgiving under the forefoot.

Best for: Comfortable easy and long runs for a wide range of runners; versatile enough for steady and tempo work.

The clear pick of the two — more comfortable, more fun, more versatile and cheaper than the Cumulus 27.

Best for: Versatile cushioned daily trainer for easy runs, long runs and occasional tempo work; also viable for marathon training and racing.

34 miles tested · source

The safer, more accessible recommendation of the two — a comfortable, stable, versatile daily trainer that works for almost any runner.

Best for: Safe, comfortable daily trainer for general and new runners, easy mileage and long runs.

A solid, versatile max-cushion workhorse — less exciting foam than the 1080 v15 but wider, more stable, better value, and one tester's pick on price alone.

Best for: Cushioned daily training and long runs for runners who want a wider, more traditional max-cushion shoe at a lower price.

37 miles tested · source

A very accomplished, versatile cushioned daily trainer — less exciting than the Vomero Plus but lighter, more stable, more rockered, and a significant price saving.

Best for: Neutral runners who want a versatile, smooth-rolling max-cushion daily trainer with a bit more stability and a much lower price than the Vomero Plus.

39 miles tested · source

The clear winner of the two — a lighter, more versatile, bouncier and more affordable daily trainer that handles easy miles and tempo work with enough cushion for long runs.

Best for: Versatile one-shoe-does-it-all daily trainer for easy to tempo runs, including long runs and marathon training for general or beginner runners.

100 miles tested · source

A bigger all-round crowd-pleaser with a relaxed fit, cruisery feel, and solid stability, though slightly less energetic and snappy than the Magnify Nitro 3.

Best for: Runners wanting a comfortable, stable, roomy-fitting cushioned daily trainer for relaxed miles and long runs

37 miles tested · source

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9
ASICS Novablast 5
247g
Adidas Supernova Solution 2
266g
ASICS GT-2000 13
230g
Saucony Endorphin Azura 1
244g
Heel stack · higher = more cushioning mm
ASICS Novablast 5
41.0mm
Adidas Supernova Solution 2
36.0mm
ASICS GT-2000 13
36.0mm
Saucony Endorphin Azura 1
41.0mm
Drop · higher = more heel-leaning mm
ASICS Novablast 5
8.0mm
Adidas Supernova Solution 2
10.0mm
ASICS GT-2000 13
8.0mm
Saucony Endorphin Azura 1
8.0mm

ASICS Novablast 5

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-05-05