Adidas Supernova Solution 2
Adidas

Supernova Solution 2

Daily trainer · Dreamstrike+ · no plate

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ASICS Novablast 5
ASICS

Novablast 5

Daily trainer · FF BLAST MAX · no plate

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Adidas Supernova Solution 2 vs ASICS Novablast 5

A side-by-side comparison grounded in verdicts from 4 reviewers with every source linked. We don't invent quotes; every claim below is attributed.

Reviewers cited 4
Doctors of Running, The Run Testers, Ben Is Running, and others
Methodology →

Specs at a glance

36 / 26 mm heel / forefoot
Stack
41 / 33 mm +7mm forefoot
10 mm
Drop
8 mm 2mm lower
9.4 oz 266 g
Weight
8.7 oz 247 g · −19 g
Dreamstrike+ (PEBA-based superfoam) with dual-density EVA Stability Support Rods
Midsole
FF BLAST MAX EVA/OBC blend
None
Plate
None
Engineered sandwich mesh with plush heel foam and softer eyestays
Upper
Engineered jacquard mesh
$140
MSRP
$140

Adidas Supernova Solution 2 — what reviewers say

Ride profile: medium cushion , mild_stability stability .

  • Matt names the Solution 2 a long-run favorite with 100+ miles on it — softer and wider than the Tempus 2, with super-foam bounce for runners who want stability without a firm ride.

    Ride:Flexible stability shoe with a Dream Strike Plus PEBA top layer — bouncy and soft. Stability takes a while to break in but emerges as the foam compresses.

    — Doctors of Running , 100 mi tested , source

ASICS Novablast 5 — what reviewers say

Ride profile: high cushion , neutral stability .

  • A solid, comfortable all-round daily trainer that excels at easy and cruising paces, but feels a bit dull at faster efforts compared to the Novablast 6. A good buy if found at a significant discount.

    Ride:Balanced, comfortable ride with FF Blast Max foam; smooth and reliable but lacks pop off the forefoot at faster paces; feels more controlled and stable than the 6

    Fit:True to size with a roomy forefoot and good amount of space in the toe box; slightly more accommodating in the forefoot than the Novablast 6

    In their words: "nice shoe to cruise in" · "felt very smooth to be out in" · "a little bit dull"

    — The Run Testers , 75 mi tested , source
  • A go-to daily trainer pick that Ben describes as his current favourite in the category — soft, comfortable, and a great all-around choice.

    In their words: "a little bit more soft and squishy"

    — Ben Is Running , source
  • The reviewer considers the Novablast 5 the more versatile and balanced option for daily training and easy miles, with smoother transitions and a more plush upper, though it lacks the snappy responsiveness of the Sonicblast at faster paces.

    Ride:More compliant, softer feel from the Flight Foam Blast Max. Smoother transitions than the Sonicblast across a wider range of paces. More balanced geometry with slightly taller sidewalls. Lacks the spring of the Sonicblast but offers better versatility. Some complaints about traction in slick conditions.

    Fit:More plush upper with extra padding on the heel collar. Normal width through heel and midfoot, slightly wide forefoot. Good volume for foot swelling and accommodation.

    In their words: "feel very balanced" · "a little bit more plush" · "daily training and easy miles"

    — Doctors of Running , source
  • Steve considers the Novablast 5 one of the best everyday trainers at its $150 price point, with a fun, light, bouncy ride and the forefoot launchpad.

    In their words: "one of the best in that category" · "fits nice and well" · "the lowest stack height of the group"

    — Run Moore , source

Who should buy which

Use cases the reviewers above actually call out — one bullet per distinct take, attributed. Where reviewers converge (e.g. "5K to half marathon" appearing across multiple takes) the agreement is a stronger buying signal than any single voice.

Consider the Adidas Supernova Solution 2 if

  • Mild-stability runners who want a softer, more versatile, more forgiving daily trainer that can also handle tempo workouts and long-distance racing. — Doctors of Running
  • Mild-stability runners who want a wider-fitting, softer super-foam trainer for daily miles, long runs and workouts. — Doctors of Running
  • Stability runners wanting a versatile lighter-weight daily trainer that can handle easy runs, long runs, tempo workouts and even long-distance racing. — Doctors of Running

Consider the ASICS Novablast 5 if

  • Versatile, comfortable daily trainer for bigger miles and varied run types. — FORDY RUNS
  • Versatile daily trainer for mixed-pace training up to marathon pace. — The Run Testers
  • Comfort-focused daily training at easy paces. — EDDBUD
  • All-out comfort daily trainer for easy runs, long runs, newer runners, and comfortable first-marathon racers — The Run Testers
  • Runners who want a fun, bouncy daily trainer for easy miles and faster bursts — EDDBUD
  • A versatile everyday daily trainer for most runners at £135 — FORDY RUNS

Frequently asked questions

What's the difference between the Adidas Supernova Solution 2 and the ASICS Novablast 5?

The Adidas Supernova Solution 2 is a daily trainer and the ASICS Novablast 5 is a daily trainer. By the numbers, the Adidas Supernova Solution 2 weighs 266g, has a 36mm heel stack and a 10mm drop, while the ASICS Novablast 5 weighs 247g, has a 41mm heel stack and an 8mm drop. MSRP is $140 for the Adidas Supernova Solution 2 and $140 for the ASICS Novablast 5.

Should I buy the Adidas Supernova Solution 2 or the ASICS Novablast 5?

Doctors of Running on the Adidas Supernova Solution 2: Mild-stability runners who want a softer, more versatile, more forgiving daily trainer that can also handle tempo workouts and long-distance racing. FORDY RUNS on the ASICS Novablast 5: Versatile, comfortable daily trainer for bigger miles and varied run types.

Per Doctors of Running, FORDY RUNS.

Which is lighter, the Adidas Supernova Solution 2 or the ASICS Novablast 5?

The ASICS Novablast 5 is lighter, at 247g versus 266g (men's 9) — about 19g less.

Which is more cushioned, the Adidas Supernova Solution 2 or the ASICS Novablast 5?

Measured by stack height, the ASICS Novablast 5 has more underfoot foam — 41mm at the heel versus 36mm.

Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized, not copied verbatim, and each links to its source. We weight reviewer voices differently based on testing methodology and credentials — clinical and lab-verified sources carry more weight than community commentary — but the specific weights stay internal. Never sponsored, never paid placement.