Adidas Supernova Solution 2
Adidas

Supernova Solution 2

Daily trainer · Dreamstrike+ · no plate

Open shoe page
ASICS Novablast 5
ASICS

Novablast 5

Daily trainer · FF BLAST MAX · no plate

Open shoe page

Adidas Supernova Solution 2 vs ASICS Novablast 5

A side-by-side comparison grounded in verdicts from 4 reviewers with every source linked. We don't invent quotes; every claim below is attributed.

Reviewers cited 4
Doctors of Running, The Run Testers, Run Moore, and others
Methodology →

Specs at a glance

36 / 26 mm heel / forefoot
Stack
41 / 33 mm +7mm forefoot
10 mm
Drop
8 mm 2mm lower
9.4 oz 266 g
Weight
8.7 oz 247 g · −19 g
Dreamstrike+ (PEBA-based superfoam) with dual-density EVA Stability Support Rods
Midsole
FF BLAST MAX EVA/OBC blend
None
Plate
None
Engineered sandwich mesh with plush heel foam and softer eyestays
Upper
Engineered jacquard mesh
$140
MSRP
$140

Adidas Supernova Solution 2 — what reviewers say

Ride profile: medium cushion , mild_stability stability .

  • Matt names the Solution 2 a long-run favorite with 100+ miles on it — softer and wider than the Tempus 2, with super-foam bounce for runners who want stability without a firm ride.

    Ride:Flexible stability shoe with a Dream Strike Plus PEBA top layer — bouncy and soft. Stability takes a while to break in but emerges as the foam compresses.

    — Doctors of Running , 100 mi tested , source

ASICS Novablast 5 — what reviewers say

Ride profile: high cushion , neutral stability .

  • Run in side-by-side against the Novablast 6, the testers rate the Novablast 5 as a very good, comfortable all-round daily trainer that grew on them, though it lacks the forefoot energy and uptempo edge of its successor.

    Ride:Soft and comfortable cruiser with quicker, more immediate bite-back than the 6 but less forefoot pick-up, a bit slappier, and a softness that extends through the whole shoe; suits slower easy paces well.

    Fit:True to size with a roomy, slightly looser toe box than the 6 and well-padded heel collar; midfoot security good but a touch less dialed-in than the Novablast 6.

    In their words: "very good all round shoe" · "a shoe that grew on me"

    — The Run Testers , source
  • The reviewer considers the Novablast 5 the more versatile and balanced option for daily training and easy miles, with smoother transitions and a more plush upper, though it lacks the snappy responsiveness of the Sonicblast at faster paces.

    Ride:More compliant, softer feel from the Flight Foam Blast Max. Smoother transitions than the Sonicblast across a wider range of paces. More balanced geometry with slightly taller sidewalls. Lacks the spring of the Sonicblast but offers better versatility. Some complaints about traction in slick conditions.

    Fit:More plush upper with extra padding on the heel collar. Normal width through heel and midfoot, slightly wide forefoot. Good volume for foot swelling and accommodation.

    In their words: "feel very balanced" · "a little bit more plush" · "daily training and easy miles"

    — Doctors of Running , source
  • Steve considers the Novablast 5 one of the best everyday trainers at its $150 price point, with a fun, light, bouncy ride and the forefoot launchpad.

    In their words: "one of the best in that category" · "fits nice and well" · "the lowest stack height of the group"

    — Run Moore , source
  • Delivers more versatility for less money than the Rebel 5 — a better everyday choice especially for heavier runners or longer efforts.

    Ride:FF Blast Max is softer than FF Blast Plus but returns to form well — responsive and durable foam with no early compression like the Rebel 5 showed. ~6mm more heel stack than the Rebel 5, noticeable on longer efforts.

    Fit:More padded and plusher upper than the Rebel 5.

    In their words: "softer again than Flight Foam Blast Plus" · "more padded in the upper" · "more versatile when it comes to recovery"

    — EDDBUD , source

Who should buy which

Use cases the reviewers above actually call out — one bullet per distinct take, attributed. Where reviewers converge (e.g. "5K to half marathon" appearing across multiple takes) the agreement is a stronger buying signal than any single voice.

Consider the Adidas Supernova Solution 2 if

  • Mild-stability runners who want a softer, more versatile, more forgiving daily trainer that can also handle tempo workouts and long-distance racing. — Doctors of Running
  • Mild-stability runners who want a wider-fitting, softer super-foam trainer for daily miles, long runs and workouts. — Doctors of Running
  • Stability runners wanting a versatile lighter-weight daily trainer that can handle easy runs, long runs, tempo workouts and even long-distance racing. — Doctors of Running

Consider the ASICS Novablast 5 if

  • Versatile, comfortable daily trainer for bigger miles and varied run types. — FORDY RUNS
  • Versatile daily trainer for mixed-pace training up to marathon pace. — The Run Testers
  • Runners wanting a comfortable, stable, roomy-fitting cushioned daily trainer for relaxed miles and long runs — The Run Testers
  • All-round daily training for the everyday runner — easy, tempo, long, recovery, even up to marathon distance — FORDY RUNS
  • Daily versatile training where impact protection and step-in comfort matter — EDDBUD
  • Comfort-focused daily training at easy paces. — EDDBUD

Frequently asked questions

What's the difference between the Adidas Supernova Solution 2 and the ASICS Novablast 5?

The Adidas Supernova Solution 2 is a daily trainer and the ASICS Novablast 5 is a daily trainer. By the numbers, the Adidas Supernova Solution 2 weighs 266g, has a 36mm heel stack and a 10mm drop, while the ASICS Novablast 5 weighs 247g, has a 41mm heel stack and an 8mm drop. MSRP is $140 for the Adidas Supernova Solution 2 and $140 for the ASICS Novablast 5.

Should I buy the Adidas Supernova Solution 2 or the ASICS Novablast 5?

Doctors of Running on the Adidas Supernova Solution 2: Mild-stability runners who want a softer, more versatile, more forgiving daily trainer that can also handle tempo workouts and long-distance racing. FORDY RUNS on the ASICS Novablast 5: Versatile, comfortable daily trainer for bigger miles and varied run types.

Per Doctors of Running, FORDY RUNS.

Which is lighter, the Adidas Supernova Solution 2 or the ASICS Novablast 5?

The ASICS Novablast 5 is lighter, at 247g versus 266g (men's 9) — about 19g less.

Which is more cushioned, the Adidas Supernova Solution 2 or the ASICS Novablast 5?

Measured by stack height, the ASICS Novablast 5 has more underfoot foam — 41mm at the heel versus 36mm.

Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized, not copied verbatim, and each links to its source. We weight reviewer voices differently based on testing methodology and credentials — clinical and lab-verified sources carry more weight than community commentary — but the specific weights stay internal. Never sponsored, never paid placement.