Puma Deviate Nitro Elite 4
Road Racing

Puma Deviate Nitro Elite 4

Fordy's pick as fastest marathon shoe; lighter build with ATPU foam suits confident, fast runners. — FORDY RUNS

Physical blueprint

Where this shoe sits

Weight 170 g
Heel stack 38.0 mm
Drop 8.0 mm
Cushioning High

Best for

Tempo & SpeedMarathon RacingLong Runs
Suits Forefoot, Heel, Midfoot strikers
Pronation Neutral
Surface Road
Lifespan 100+ (holds up well, could keep going past 100) mi

Specifications

Weight (M9)
170g (6.0 oz)
Stack (Heel)
38.0 mm
Stack (Forefoot)
30.0 mm
Drop
8.0 mm
Midsole
NITROFOAM Elite (nitrogen-infused A-TPU)
Plate
Carbon (Carbon fiber PWRPLATE)
Outsole
PUMAGRIP rubber
Upper
ULTRAWEAVE + PWRTAPE
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Standard
Midfoot Width
Average
Heel Width
Average
Lockdown
Good
Toe Box
Average
Sizing
True To Size

Ride Characteristics

Cushioning
High
Feel
Soft Plush
Energy Return
High
Stability
Neutral

Durability

Expected Miles
100+ (holds up well, could keep going past 100)
Outsole
Below Average

Expert reviews · 8 reviewers · grouped per channel

BI
Believe in the Run Youtube

Thomas's pick over the Fast-R 3 — does everything he wants, more forgiving when form breaks. Megan: use-case based (half → Fast-R 3, marathon → DV8 Elite 4).

+2 earlier reviews from Believe in the Run

Believe in the Run calls this their favorite Puma race day shoe ever — a legitimate marathon contender with softer, bouncier Nitro Elite foam, a light and breathable upper, and a strong plate pop that finally puts Puma in the competitive tier of super shoes.

Best for: Marathon racing from sub-3 through 4-hour pace; a familiar, non-intimidating race day shoe for runners coming off the DV8 daily trainer.

10 miles tested · source

Thomas's top race-day pick of the year — light, fun, familiar-feeling, and the ATPU foam plus carbon plate hold up well over 100 miles.

Best for: Race day across a wide pace range, from warm-up to marathon pace

100 miles tested · source
BI
Ben Is Running Youtube

Ben's top overall pick of the three race day shoes — he ran his 10K PB in it (30:06) and describes it as more nimble and stable than the Alphafly, making it a very versatile racing option.

Best for: 5K to half marathon racing, especially for runners wanting a nimble and versatile super shoe

BP
Ben Parkes Youtube

Ben Parkes calls the Deviate Elite 4 an unbelievably lightweight, user-friendly, and stable carbon racer — one of the lightest shoes he's run in — though the thinned outsole trades away some durability.

Best for: Race day up to half marathon for runners who want an ultra-light, stable carbon racer

+1 earlier review from Ben Parkes

Ben Parkes considers the Deviate Nitro Elite 4 a fantastic, user-friendly race shoe — the lightest he has tested in this category — and plans to race in it, though the ASICS Metaspeed Sky Tokyo Edge still narrowly edges it out for pure speed.

Best for: Midpack marathon runners seeking a stable, comfortable, and lightweight race shoe without the aggressive geometry of top-tier super shoes

DO
Doctors of Running Youtube

One tester's top racing-shoe pick of the year, described as this generation's familiar, approachable 'traditional' super shoe; another tester liked it but preferred the Mizuno Hyperwarp Pure overall.

Best for: Racing up to about 10K for heel strikers; uncertain fit for distances beyond a half marathon.

+4 earlier reviews from Doctors of Running

Strong pick for heel-striker marathoners; reviewers split — one couldn't get the Fast-R 3 to work but loves the DNE 4. Puma is intentionally splitting their racing line for different mechanics rather than trying to make one shoe for everyone.

Best for: Heel-striker marathoners who want a less aggressive super shoe than the Fast-R Nitro Elite — diversification of Puma's racing line

Matt's first Deviate Nitro Elite he's actually liked since v1 — comes alive at tempo paces, less stiff than v3, bouncier and more aggressive without being overly stiff. Not meant for easy runs.

Best for: Heel landers picking up the pace at tempo and race efforts

Matt's current favorite and preferred race shoe of the five — best price in the group at $250, and the best match for heel-/midfoot-striking runners who want to go fast.

Andrea's #3 shoe of 2026 so far and one of her favorite racing shoes tested this year — the first comfortable Deviate Nitro Elite for her foot shape, with a firm-but-snappy ride that reminds her of the New Balance SC Elite v3.

E
EDDBUD Youtube

Considered but rejected as the Puma race-day pick, criticized for lacking the fun/explosive feel of its predecessor and feeling too rigid and pummeling underfoot.

Best for: Not recommended by the reviewer for this rotation — passed over in favor of the older Nitro Elite 3 for feeling too stiff and harsh.

+4 earlier reviews from EDDBUD

A step back for the Deviate Nitro Elite line — too rigid, unresponsive, and lacking the character of the V2 and V3, feeling like an unnecessary attempt to chase Nike Vaporfly 4's design direction.

EDDBUD is disappointed by the Deviate Nitro Elite 4's foam, finding it denser and less airy than v3, and feeling that the Puma Nitro Elite foams aren't working as well as the second-generation versions.

A lighter, firmer, more controlling racer than the V3 that rewards aggressive cadence runners; exciting at half-marathon pace and above but probably not midpack-friendly.

Best for: Faster, cadence-oriented runners chasing half-marathon and shorter race times; fans of the Vaporfly 4 feel.

An aggressive, responsive racer that suits lighter, higher-cadence runners for shorter race distances up to the half marathon.

Best for: Shorter distances up to half marathon at faster paces for lighter runners with a faster cadence

FR
FORDY RUNS Youtube

The reviewer's go-to specialist race-day and speed-session shoe, chosen as the fast end of the rotation to complement a daily trainer.

Best for: Race day and speed workouts including tempo runs

+5 earlier reviews from FORDY RUNS

The reviewer's current go-to race shoe, worn to a personal best half marathon, praised for being super lightweight and responsive with a great ride feel.

Best for: Racing from 10K to marathon

Pick from FORDY RUNS' current favourite brand; he's run his fastest times in it and considers it one of the best racing shoes available — a toned-down Fast-R that works for many runners.

Fordy's pick as fastest marathon shoe; lighter build with ATPU foam suits confident, fast runners.

Best for: Confident, faster marathon runners chasing their fastest time

After racing a rainy winter 10K in it, Fordy reverses his earlier stance and now views the Elite 4 as a fast, stable, forgiving racer he is seriously considering for the London Marathon.

Best for: 5K through half marathon racing, and potentially marathon for runners who want stability with speed.

A notably lighter refinement of the v3 with a firmer, Fast-R3-adjacent ride that slots in as his pick for half marathon racing.

Best for: Half marathon racing for runners wanting a lighter, slightly less aggressive alternative to the Fast-R Nitro Elite 3

K
Kofuzi Youtube

An excellent race shoe and one of Kofuzi's favorites of 2026, retaining the speed and light weight that made the Elite 3 great while becoming more accessible to forefoot strikers — though heel strikers who loved the v3's aggressive geometry may find the updates a slight compromise.

Best for: Heel strikers and forefoot strikers racing from 5K to half marathon; ideally suited for VO2max work through threshold pace

TR
The Run Testers Youtube

Used heavily through the summer for fast sessions, suggesting strong satisfaction as a fast-training option.

Best for: Fast training sessions

+9 earlier reviews from The Run Testers

The Deviate Nitro Elite 4 is praised for recent race performance and advances from its group before falling to the Saucony Endorphin Azura.

A solid, accessible carbon plate racer that delivers a smooth and stable ride without being overly aggressive; slightly improved over the previous version with more bounce and softness, though outsole durability is a concern.

Best for: Runners wanting a reliable, accessible carbon plate racer from 10K up to marathon

6 miles tested · source

The reviewer won a mixed-terrain 10K club race in the Deviate Nitro Elite 4 and recommends it as the ideal secondary racer for British club runners on hilly, mixed-surface courses. It offers a more stable and grounded ride than flagship super shoes, making it especially effective when terrain is unpredictable, even if it gives up some flat-road efficiency to shoes like the Puma Fast-R 3 or ASICS Metaspeed Sky Tokyo.

Best for: Mixed-terrain club races, parkruns, and undulating courses where a stable, lightweight racer is preferred over a max-stack super shoe.

6 miles tested · source

The Deviate Nitro Elite 4 is the reviewer's top carbon shoe pick for road ultras due to its accessible, natural feel that works on fresh and tired legs alike — provides energy and assistance without being all-or-nothing, though it has a narrow platform.

Best for: Road ultra runners willing to race in a carbon shoe who want something more forgiving and versatile than a pure race rocket.

Tom's top marathon race pick if he were racing now — more accessible than the Fast-R 3 at his paces.

A versatile, approachable carbon racer that is lighter, softer and more natural-feeling than the Fast-R 3, well suited to longer races and fast training.

Best for: Half marathon to marathon racing, plus fast training, for runners wanting a versatile carbon shoe with more protection and a natural feel

37 miles tested · source

A tweaked, more performance-focused evolution of the Elite line that remains accessible; one of Tom's top carbon-plate race picks.

Best for: 10k to marathon racing for runners wanting a carbon-plated shoe that's still comfortable and accessible.

9 miles tested · source

The Deviate Nitro Elite 4 is a significant improvement over its predecessor thanks to a notable weight reduction and more responsive foam, delivering a fast but forgiving ride that suits runners who want carbon-plate speed without the prescriptive feel of the most aggressive race shoes.

Best for: Runners who want an approachable, reliable carbon racer for marathons and half marathons without the aggressive geometry of top-tier super shoes

5 miles tested · source

A notable upgrade on the Elite 3 thanks to significant weight loss and a punchier midsole, making it a fast, versatile, and approachable carbon racer that rivals more aggressive super shoes for a wide range of runners.

Best for: Marathon and half-marathon racing for runners who want a versatile, approachable carbon racer that also doubles for fast training.

37 miles tested · source

Frequently asked questions

How does the Puma Deviate Nitro Elite 4 fit?

Reviewers note: Narrower-than-average profile but more accommodating than the Fast-R 3. True to size; if between sizes, go down a half. Comfortable upper and tongue, good midfoot security (may need lace attention at heel).

Per The Run Testers.

How much does the Puma Deviate Nitro Elite 4 weigh and what is its drop?

The Puma Deviate Nitro Elite 4 weighs about 170g (men's 9), has a 38.0mm heel stack and a 8.0mm heel-toe drop.

What shoes is the Puma Deviate Nitro Elite 4 compared to?

Reviewers compare the Puma Deviate Nitro Elite 4 to Puma Fast-R Nitro Elite 3, ASICS Metaspeed Edge Tokyo, Saucony Endorphin Elite 3, Saucony Endorphin Elite 2.

Per The Run Testers, Ben Is Running, EDDBUD, FORDY RUNS, Ben Parkes, Believe in the Run, Doctors of Running, Kofuzi.

How many experts have reviewed the Puma Deviate Nitro Elite 4?

Next Pair aggregates 35 expert reviews of the Puma Deviate Nitro Elite 4, including FORDY RUNS, The Run Testers, Ben Is Running.

Per FORDY RUNS, The Run Testers, Ben Is Running.

Where it sits among similar shoes

Compared to other road racing in the same lane.

Weight · lower = lighter Men's size 9
Puma Deviate Nitro Elite 4
170g
Puma Fast-R Nitro Elite 3
170g
Adidas Adizero Takumi Sen 11
184g
Nike Vaporfly 4
167g
Heel stack · higher = more cushioning mm
Puma Deviate Nitro Elite 4
38.0mm
Puma Fast-R Nitro Elite 3
39.0mm
Adidas Adizero Takumi Sen 11
32.0mm
Nike Vaporfly 4
36.0mm
Drop · higher = more heel-leaning mm
Puma Deviate Nitro Elite 4
8.0mm
Puma Fast-R Nitro Elite 3
8.0mm
Adidas Adizero Takumi Sen 11
7.0mm
Nike Vaporfly 4
6.0mm

Puma Deviate Nitro Elite 4

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-08-13