Saucony Endorphin Elite 3
Road Racing

Saucony Endorphin Elite 3

EDDBUD praises the Endorphin Elite 3's Incred foam for its softness, durability, and compression-rebound qualities, recommending it especially for half marathon and marathon efforts. — EDDBUD

Physical blueprint

Where this shoe sits

Weight 210 g
Heel stack 40.0 mm
Drop 8.0 mm
Cushioning High

Best for

Marathon Racing
Suits Forefoot, Midfoot strikers
Pronation Neutral
Surface Road
Lifespan 93-124 mi

Specifications

Weight (M9)
210g (7.4 oz)
Stack (Heel)
40.0 mm
Stack (Forefoot)
32.0 mm
Drop
8.0 mm
Midsole
IncrediRUN (supercritical TPEE)
Plate
Carbon (Full-length slotted carbon fiber plate with fluted forefoot ridges)
Outsole
Carbon rubber
Upper
Single-layer mesh
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Standard
Midfoot Width
Snug
Heel Width
Snug
Lockdown
Good
Toe Box
Average
Sizing
True To Size

Ride Characteristics

Cushioning
High
Stability
Neutral

Durability

Expected Miles
93-124
Outsole
Above Average

Expert reviews · 5 reviewers · grouped per channel

BI
Believe in the Run Youtube

Softer, bouncier, and more aggressive than the Endorphin Elite 2 with a standout upper, but its reduced stability and squirrely ride at speed left both hosts preferring the Metaspeed Sky for competitive racing, recommending the Saucony mainly for slower or longer marathon efforts.

Best for: Marathoners running 3:30 or slower who want a cushioned, forgiving race-day ride that keeps the legs fresher over longer efforts.

+1 earlier review from Believe in the Run

Thomas rates it an A overall as a soft, bouncy race-day shoe he hit and exceeded workouts in, while Megan gives it a B, finding it fun but too soft and not secure enough for her right now; both call it a very solid race-day option (green light) for runners who prefer a very soft ride, noting it is slightly heavier than rivals at $290.

Best for: Runners who want a very soft, bouncy carbon-plated race-day shoe, especially for marathons where soft cushioning helps in the late miles; also versatile enough for uptempo training after racing.

42 miles tested · source
BP
Ben Parkes Youtube

A wild, fun, and highly comfortable super shoe with huge energy return that the reviewer sees as a strong half/marathon-pace racer, but the steep price and fast-wearing outsole make it hard to recommend outright over cheaper competitors.

Best for: Marathon and half-marathon racing or key sessions for both elite and everyday runners who prioritize comfort and bounce over outright speed.

28 miles tested · source
DO
Doctors of Running Youtube

On a first run, praised as by far the softest and bounciest super shoe the panel has tried, well suited to longer straight-line racing, though cornering control is a weak point.

Best for: Marathon, half-marathon, and possibly 10K racing in a straight line; less suited to courses with a lot of turning.

+2 earlier reviews from Doctors of Running

Two testers give this an honorable mention for racing - the foam and fit are loved, but both flag real handling limitations in corners and on hilly courses versus the previous version.

Best for: Fast, flat, straight-course races such as track-style road miles; not recommended for courses with tight corners or lots of hills.

The Endorphin Elite 3 is described as the softest, squishiest shoe BJ has ever run in, delivering an almost overwhelming level of cushion and speed that required careful introduction to training due to ankle strain.

6 miles tested · source
E
EDDBUD Youtube

The maximum-cushion option in a marathon rotation — an exceptionally soft yet lively Incredurun-foam racer that rewards midfoot strikers with good running form, though the softness and wide heel won't suit everyone.

+3 earlier reviews from EDDBUD

EDDBUD calls the Endorphin Elite 3 one of his favorite shoes of the year, citing standout impact protection, improved stability and lockdown over the V2, and a uniquely soft-yet-bouncy ride for marathon/half pace — with reservations about heel-strike stability, thin outsole rubber durability, and the near-£300 UK price.

Best for: Marathon and half-marathon racing for midfoot strikers wanting maximum cushioning and reduced perceived effort, including runners who found the V2 too unstable or narrow.

One of the reviewer's favorites of the year — a race shoe that genuinely assists performance, with proven durability, excellent grip, and a great fit for marathon and half marathon paces.

EDDBUD praises the Endorphin Elite 3's Incred foam for its softness, durability, and compression-rebound qualities, recommending it especially for half marathon and marathon efforts.

TR
The Run Testers Youtube

The Run Testers rate the Saucony Endorphin Elite 3 among their current favorite race shoes for its comfortable, energetic, bouncy ride and improved (though still imperfect) stability over the v2, while noting they personally prefer a stiffer, snappier racer like the Metaspeed Edge Tokyo or Puma Fast-R 3 for the closing miles.

Best for: 10K-to-marathon racing on relatively flat, non-technical courses for neutral runners who don't need extra stability and enjoy a soft, bouncy carbon racer.

+3 earlier reviews from The Run Testers

The Endorphin Elite 3 is described as feeling a little soft, with most reviewers not fans of it, though one reviewer consistently advocates for it. It is eliminated in the group stage.

Tom rates the Endorphin Elite 3 as his current favorite race shoe at his present fitness: it keeps the soft, bouncy, energy-returning ride he loved in the Elite 2 while adding a touch more stability, and he slightly prefers it to the 2. He cautions that its extreme softness won't suit runners who need stability or dislike squishy shoes.

Best for: Racing (10K, parkrun and up) for runners who like a very soft, bouncy ride; avoid if you need stability or dislike soft shoes

12 miles tested · source

An improvement on the Elite 2 with a bit more stability and a more propulsive plate while keeping the unique soft, bouncy ride; fun and comfortable but heavier and pricier than top rivals, and the squishy foam can drag at very fast paces.

Best for: Runners who like a soft, springy, bouncy racer for half marathon to marathon distances on flat, even courses.

47 miles tested · source

Frequently asked questions

How does the Saucony Endorphin Elite 3 fit?

Reviewers note: Wider fit than the Alphafly 3, with better lockdown than the V2 thanks to a reworked lacing setup that no longer pulls directly on the knit upper — stock laces are sufficient where the V2 needed swapped-in laces.

Per EDDBUD.

How much does the Saucony Endorphin Elite 3 weigh and what is its drop?

The Saucony Endorphin Elite 3 weighs about 210g (men's 9), has a 40.0mm heel stack and a 8.0mm heel-toe drop.

What shoes is the Saucony Endorphin Elite 3 compared to?

Reviewers compare the Saucony Endorphin Elite 3 to Saucony Endorphin Elite 2, Saucony Endorphin Pro 5, Nike Alphafly 3, ASICS Metaspeed Ray.

Per EDDBUD, The Run Testers, Doctors of Running, Ben Parkes, Believe in the Run.

How many experts have reviewed the Saucony Endorphin Elite 3?

Next Pair aggregates 14 expert reviews of the Saucony Endorphin Elite 3, including EDDBUD, The Run Testers, Doctors of Running.

Per EDDBUD, The Run Testers, Doctors of Running.

Where it sits among similar shoes

Compared to other road racing in the same lane.

Weight · lower = lighter Men's size 9
Saucony Endorphin Elite 3
210g
HOKA Cielo X1 3
198g
New Balance SC Elite 4
201g
HOKA Rocket X 3
210g
Heel stack · higher = more cushioning mm
Saucony Endorphin Elite 3
40.0mm
HOKA Cielo X1 3
48.0mm
New Balance SC Elite 4
40.0mm
HOKA Rocket X 3
40.0mm
Drop · higher = more heel-leaning mm
Saucony Endorphin Elite 3
8.0mm
HOKA Cielo X1 3
7.0mm
New Balance SC Elite 4
8.0mm
HOKA Rocket X 3
7.0mm

Saucony Endorphin Elite 3

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-08-13