Saucony Endorphin Speed 5
Road Speed Training

Saucony Endorphin Speed 5

A versatile speed trainer that excels at faster paces and tempo work while remaining competent for easy runs, though its firmer ride and modest forefoot stack may not suit runners seeking maximum cushioning or pure recovery comfort.

"responsive, but it's not mushy" — FORDY RUNS
Physical blueprint

Where this shoe sits

Weight 238 g
Heel stack 37.0 mm
Drop 8.0 mm
Cushioning High

Best for

Tempo & Speed
Pronation Mild Overpronation
Surface Road
Lifespan ~100 mi

Specifications

Weight (M9)
238g (8.4 oz)
Stack (Heel)
37.0 mm
Stack (Forefoot)
29.0 mm
Drop
8.0 mm
Midsole
PWRRUN PB (PEBA)
Plate
Nylon (Nylon plate (asymmetric medial wing))
Outsole
XT-900 carbon rubber
Upper
Engineered hexagon mesh
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Standard
Midfoot Width
Snug
Heel Width
Roomy
Lockdown
Good
Toe Box
Roomy
Sizing
True To Size

Ride Characteristics

Cushioning
High
Stability
Neutral

Durability

Expected Miles
~100
Outsole
Above Average

Expert reviews · 6 reviewers · grouped per channel

BI
Believe in the Run Youtube
DO
Doctors of Running Youtube

A snappier, more performance-oriented lightweight trainer/racer with a rolling geometry and mild rearfoot medial guidance, best suited for workouts, long runs, and racing.

Best for: Long runs, workouts, and race day — and runners needing mild medial guidance in the rearfoot

65 miles tested · source
+3 earlier reviews from Doctors of Running

V5 trades some of V4's stiffness and top-end speed for smoother transitions, more forefoot flexibility, a wider upper and mild medial heel guidance — making it a more versatile easier-going shoe that works for more runners, especially those needing subtle medial support.

Best for: Runners who want a versatile workout/daily/long-run shoe with mild medial guidance and a wider, more forgiving fit — and who don't need top-end race-pace snap.

25 miles tested · source

A softer, smoother lightweight trainer whose plate and longer rocker make it feel better for long runs, though it is less stable and less snappy than the Azura.

Best for: Runners who want a softer, smoother lightweight trainer for long runs, uptempo and easy days, especially those with normal to wider feet.

70 miles tested · source

A soft, unofficially stability-biased super trainer that works well for medial-stability needs and higher-volume feet, but suffers from a midsole that firms up quickly, poor outsole durability, and a pronounced lateral bias that won't suit everyone.

Best for: Runners needing medial stability with a higher-volume foot who want a soft ride and don't scuff outsoles heavily.

100 miles tested · source
E
EDDBUD Youtube

A nimble, soft, well-balanced speed-day shoe whose biggest weakness is price — at GBP 180 it's hard to justify against the cheaper Zoom Fly 6 and Boston 13.

Best for: Serious speed training and shorter racing for runners who want a soft, full-PEBA ride.

+3 earlier reviews from EDDBUD

A real return to form for the Endorphin Speed model — a versatile jack-of-all-trades trainer with meaningful improvements to the upper and outsole over the V4, though the £180 price feels a touch steep versus cheaper competitors.

Best for: Runners who want a do-it-all trainer that handles any session — intervals, tempo, easy recovery, or even the occasional race.

EDDBUD's pick over the Sonicblast — a versatile, lighter, more energizing, softer plated shoe that works across the full pace range.

Best for: A do-it-all shoe for easy, recovery, tempo miles, and even racing — especially suited to lighter runners

The most versatile shoe in the comparison — a Swiss Army knife that handles everything from intervals to marathons, the one Eddbud would pick if limited to a single pair.

Best for: Swiss Army knife trainer for runners wanting one shoe to handle varied paces from easy runs to marathons to intervals.

FR
FORDY RUNS Youtube

A versatile daily-trainer-focused super trainer that the reviewer prefers over the V4 thanks to improved upper, slightly springier toe-off and added heel stability — the ideal do-everything shoe for the everyday runner, held back only by the £180 price tag.

Best for: The everyday runner who wants one versatile shoe to do daily training, tempo sessions, long runs, and race day — especially a first half marathon.

K
Kofuzi Youtube

Kofuzi considers the Endorphin Speed 5 one of his top tempo shoes — softer and more daily-trainer-leaning than the DV84, using beaded PEBA foam and a plastic plate for a lightweight, peppy yet cushioned ride.

+2 earlier reviews from Kofuzi

#3 tempo shoe. Does both daily training and workouts — fun at fast paces. Could be more aggressive for workouts.

A subtle but meaningful refinement of an already excellent shoe; the slight firming and narrowing make it more nimble and bouncy at faster paces while retaining everyday comfort.

Best for: Everyday runner who wants a versatile tempo shoe with excellent pace range, or as a non-carbon race option for longer marathon race times

TR
The Run Testers Youtube

Getting underrated in 2026, but still a great all-round versatile trainer.

+11 earlier reviews from The Run Testers

A versatile, speed-focused daily trainer that excels at faster efforts and handles easy runs competently, though its firmer ride may not suit runners who prefer softer, bouncier shoes.

Best for: Fast daily training, tempo runs, intervals, and racing for runners who prefer a firmer, snappier ride

56 miles tested · source

The Speed 5 remains a standout versatile super trainer, offering a faster, smoother, and more accommodating ride than the Boston 13 across paces, albeit at a higher price.

Best for: A versatile training partner to a carbon race shoe for runners wanting a fast daily trainer that can also handle easy runs and even racing

56 miles tested · source

Best for: Runners who want a plated shoe that handles uptempo training and marathon racing

A nimble, versatile speed trainer that excels at faster workouts and can also handle easy runs; preferred over the Superblast 2 by the more speed-focused testers because of its lighter, snappier feel.

Best for: Runners wanting a versatile speed-focused trainer that can double as a race shoe over shorter distances, with a nimble, responsive feel

40 miles tested · source

A refined, versatile all-rounder that retains everything great about the Speed line; still one of the best super trainers for fast training and racing, though rivals like the Mach X2 and Evo SL have closed the gap.

Best for: A versatile uptempo daily trainer that works for faster training miles, long runs, and even racing — especially for runners who prefer a firmer, snappier ride

50 miles tested · source

A very solid all-round fast training shoe with speedroll geometry and nice bounce — best used for training rather than PB attempts, where a carbon racer would win out.

Best for: Fast training runs, tempo sessions, and racing at 10k pace when not chasing a PB; great for runners who prefer speed roll geometry without a full carbon plate

Not a massive departure from v4, but feels pretty much more of the same and now feels more direct than some of the newer bouncy super-trainers.

All three testers prefer the Speed 5 overall as the more versatile, faster, and better all-round shoe, worth the price premium over the Rebel V5 for runners who want to do regular fast training or racing.

Best for: Runners who want one versatile fast-edge daily trainer that can handle tempo runs, intervals, and even races up to half or full marathon distance, while still being comfortable enough for easy days.

56 miles tested · source

An excellent, fast-feeling plated super trainer that excels for speed sessions and even racing; testers split on overall preference vs the cheaper non-plated Azura, with two preferring the Speed 5's pace and one preferring the Azura.

Best for: Speed sessions, tempo runs and stand-in racing for runners who want a snappy plated super trainer.

56 miles tested · source

Reviewers consider the Speed 5 a cracking, balanced all-rounder that excels at faster paces and shorter reps; one reviewer prefers it overall for its versatility and snappier rocker, and both note it as the better value next to the Megablast.

Best for: Versatile speed training and faster intervals for runners who prefer a more traditional, firmer, responsive feel over big bouncy cushion.

62 miles tested · source

Where it sits among similar shoes

Compared to other road speed training in the same lane.

Weight · lower = lighter Men's size 9
Saucony Endorphin Speed 5
238g
Saucony Endorphin Azura 1
244g
Adidas Adizero Evo SL 1
235g
ASICS Megablast 1
221g
Heel stack · higher = more cushioning mm
Saucony Endorphin Speed 5
37.0mm
Saucony Endorphin Azura 1
41.0mm
Adidas Adizero Evo SL 1
37.0mm
ASICS Megablast 1
45.0mm
Drop · higher = more heel-leaning mm
Saucony Endorphin Speed 5
8.0mm
Saucony Endorphin Azura 1
8.0mm
Adidas Adizero Evo SL 1
7.0mm
ASICS Megablast 1
8.0mm

Saucony Endorphin Speed 5

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-05-05