Mizuno Wave Rider 29
Road Daily Trainer

Mizuno Wave Rider 29

A soft, lively overhaul that transforms the Rider into a max-cushion daily trainer with newfound bounce and versatility, though the lower drop and increased flexibility require a careful transition for those accustomed to the line's former stability.

"pleasantly soft and feels modern" — Kofuzi
Physical blueprint

Where this shoe sits

Weight 258 g
Heel stack 38.0 mm
Drop 10.0 mm
Cushioning Medium

Best for

Daily Training
Pronation Neutral
Surface Road

Specifications

Weight (M9)
258g (9.1 oz)
Stack (Heel)
38.0 mm
Stack (Forefoot)
28.0 mm
Drop
10.0 mm
Midsole
Mizuno Enerzy NXT (nitrogen-infused EVA)
Plate
Pebax (Wave plate (PEBAX RNEW))
Outsole
X10 carbon rubber
Upper
Jacquard Air Mesh
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Standard
Midfoot Width
Roomy
Heel Width
Average
Toe Box
Wide
Sizing
True To Size

Ride Characteristics

Cushioning
Medium
Stability
Neutral

Durability

Outsole
Above Average

Expert reviews · 3 reviewers · grouped per channel

DO
Doctors of Running Youtube

A major departure for the Rider line — softer, lighter, and more versatile, losing the stable-neutral character but gaining bounce and pace range; Matt recommends careful transition due to the lower drop and greater ankle range of motion.

Best for: Neutral runners who want a softer, more flexible, versatile daily trainer that can handle uptempo work and even non-super-shoe marathon racing.

40 miles tested · source
K
Kofuzi Youtube

An updated, more modern-feeling Wave Rider that's accessible to a wider range of runners while keeping the line's familiar character.

Best for: Runners who liked older Brooks Ghost or older ASICS Cumulus models and want an updated, accessible daily trainer.

RM
Run Moore Youtube

A major overhaul that moves the Rider from a tired mid-cushion trainer to a soft, lively max-cushion neutral daily trainer, putting Mizuno back with the top brands.

Best for: Neutral runners wanting a max-cushion daily trainer with a plush, full foot-wrap fit.

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9
Mizuno Wave Rider 29
258g
Adidas Supernova Solution 2
266g
Saucony Endorphin Azura 1
244g
ASICS Superblast 2
249g
Heel stack · higher = more cushioning mm
Mizuno Wave Rider 29
38.0mm
Adidas Supernova Solution 2
36.0mm
Saucony Endorphin Azura 1
41.0mm
ASICS Superblast 2
46.0mm
Drop · higher = more heel-leaning mm
Mizuno Wave Rider 29
10.0mm
Adidas Supernova Solution 2
10.0mm
Saucony Endorphin Azura 1
8.0mm
ASICS Superblast 2
8.0mm

Mizuno Wave Rider 29

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-05-05