Puma Velocity Nitro 5
Road Daily Trainer

Puma Velocity Nitro 5

A nice, competitively priced ATPU trainer, though the reviewer prefers the bouncier Deviate Pure Nitro. — Doctors of Running

Physical blueprint

Where this shoe sits

Weight 244 g
Heel stack 33.0 mm
Drop 8.0 mm
Cushioning Medium

Best for

Daily TrainingRecovery & Easy
Pronation Neutral
Surface Road
Lifespan 500+ mi

Specifications

Weight (M9)
244g (8.6 oz)
Stack (Heel)
33.0 mm
Stack (Forefoot)
25.0 mm
Drop
8.0 mm
Midsole
NITROFOAM (nitrogen-infused ATPU)
Outsole
PUMAGRIP rubber
Upper
Engineered mesh
Lacing
Traditional

Fit Profile

Length
True To Size
Forefoot Width
Narrow
Midfoot Width
Average
Heel Width
Average
Lockdown
Good
Toe Box
Average
Sizing
True To Size

Ride Characteristics

Cushioning
Medium
Stability
Neutral

Durability

Expected Miles
500+
Outsole
Excellent

Expert reviews · 5 reviewers · grouped per channel

BP
Ben Parkes Youtube ↗

Ben Parkes calls the Velocity Nitro v5 the best budget daily trainer on the market right now, praising its value, durability, and versatility, though he notes it lacks the cushioning for runs beyond about 90 minutes.

Best for: Budget-conscious daily training — easy runs, recovery, tempo, and parkrun — up to about 90 minutes

+2 earlier reviews from Ben Parkes

The Velocity Nitro 5 trades a bit of weight and firmness for a wider toe box, new wide-fit option, and thicker outsole, remaining an easy recommendation as the best value daily trainer under £100 despite a stack too low for long runs.

Best for: Budget-conscious daily training across easy runs, tempos, and races up to half-marathon distance, especially for runners needing a wider fit

Ben Parkes recommends this as a good-value, grippy daily trainer for runners on a budget, though it trades away some cushioning versus pricier rivals. He notes it typically retails for around £100.

Best for: A budget-friendly daily trainer, especially in wet/winter conditions, for runners wanting to spend less.

DO
Doctors of Running Youtube ↗

A nice, competitively priced ATPU trainer, though the reviewer prefers the bouncier Deviate Pure Nitro.

+2 earlier reviews from Doctors of Running

David (Doctors of Running) calls the Velocity Nitro 5 Puma's classic, traditional-feeling neutral daily trainer — soft and forgiving but less responsive than the Deviate Pure Nitro, and best for runners who just want a dependable workhorse trainer.

Best for: Runners who want a dependable, traditional-feeling neutral daily trainer

Lost round one to the Mizuno Wave Rider 30; the panel felt it skews toward faster training paces and lacks the Wave Rider's all-around versatility.

E
EDDBUD Youtube ↗

A capable, plush, well-cushioned daily trainer for half-marathon training with excellent grip and one of the cheaper options in its class.

+2 earlier reviews from EDDBUD

Preferred over the Deviate Pure Nitro for its faster-returning foam and more natural underfoot feel on quicker paces, though it falls short of the Evo SL's forefoot stack and edges behind the Novablast 6 overall.

Best for: Tempo work and runners wanting versatility across a range of paces

EDDBUD finds the Velocity Nitro 5 a solid, good-value daily trainer let down by a heavier build, an unresponsive stock insole, and a thicker, warmer tongue compared to the V4 — he still prefers the previous version overall.

Best for: Runners looking for a well-cushioned, good-value daily trainer for shorter-to-medium distance runs

FR
FORDY RUNS Youtube ↑

His top daily trainer recommendation of the bunch, offering premium ATPU super-foam at a bargain price.

Best for: Daily training for runners wanting premium super-foam at a budget price

+1 earlier review from FORDY RUNS

Fordy calls the Velocity Nitro 5 a brilliant, lightweight budget daily trainer with an excellent ATPU-blended foam and great value at £110, but says the upgrade over the cheaper v4 is minor and advises buying the discounted v4 instead unless the v5 is also discounted.

Best for: Runners wanting a lightweight, springy budget daily trainer for easy-to-moderate midweek runs, including newer runners, as long as they don't need extra width.

TR
The Run Testers Youtube ↗

Still a solid, good-value daily trainer with best-in-class Puma grip, but the reviewer feels it's been overshadowed by newer options like the Puma DV8 Pure Nitro and Adidas Evo SL that offer more energy return and versatility for similar money — a good shoe rather than a standout.

Best for: Runners wanting a simple, stable, great-grip daily trainer for easy-to-steady mileage, especially good value when bought on sale

+2 earlier reviews from The Run Testers

A value pick as a comfortable, versatile daily shoe, expected to drop further in price over time.

A modest but positive update to a longtime favorite value daily trainer — slightly more cushioned and comfortable than the v4 with a more durable outsole, though existing v4 owners don't need to upgrade.

Best for: Daily training miles for beginners and value-focused runners wanting a durable workhorse trainer.

5 miles tested · source

Frequently asked questions

How does the Puma Velocity Nitro 5 fit?

Reviewers note: Classic narrower Puma fit with lower volume

Per Doctors of Running.

How much does the Puma Velocity Nitro 5 weigh and what is its drop?

The Puma Velocity Nitro 5 weighs about 244g (men's 9), has a 33.0mm heel stack and a 8.0mm heel-toe drop.

What shoes is the Puma Velocity Nitro 5 compared to?

Reviewers compare the Puma Velocity Nitro 5 to Puma Deviate Pure Nitro, Puma Velocity Nitro 4, Adidas Adizero Evo SL, Saucony Ride.

Per Doctors of Running, Ben Parkes, FORDY RUNS, The Run Testers, EDDBUD.

How many experts have reviewed the Puma Velocity Nitro 5?

Next Pair aggregates 14 expert reviews of the Puma Velocity Nitro 5, including Doctors of Running, Ben Parkes, The Run Testers.

Per Doctors of Running, Ben Parkes, The Run Testers.

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9
Puma Velocity Nitro 5
244g
ASICS GT-2000 13
230g
ASICS Novablast 6
249g
Puma Velocity Nitro 4
227g
Heel stack · higher = more cushioning mm
Puma Velocity Nitro 5
33.0mm
ASICS GT-2000 13
36.0mm
ASICS Novablast 6
42.0mm
Puma Velocity Nitro 4
34.0mm
Drop · higher = more heel-leaning mm
Puma Velocity Nitro 5
8.0mm
ASICS GT-2000 13
8.0mm
ASICS Novablast 6
8.0mm
Puma Velocity Nitro 4
10.0mm

Puma Velocity Nitro 5

Data-driven recommendation backed by expert reviews.

Ask the advisor
Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.
Last updated 2026-09-29