Road Daily Trainer

Salomon Aero Glide 4

A comfortable, surprisingly lightweight max-cushion daily trainer that rides smoothly at easy paces but loses out to strong rivals and its own gravel sibling on versatility and snap. — The Run Testers

"narrower fit, true to size" — The Run Testers

from $159.95 at Road Runner Sports See all prices →

Physical blueprint

Where this shoe sits

Weight 283 g

Heel stack 43.0 mm

Drop 8.0 mm

Cushioning Maximal

Best for

Daily Training

Pronation Neutral

Surface Road

Specifications

Weight (M9)

283g (10.0 oz)

Stack (Heel)

43.0 mm

Stack (Forefoot)

35.0 mm

Drop

8.0 mm

Midsole

optiFOAM 2 (supercritical TPU)

Outsole

Contagrip GRVL rubber

Upper

3D mesh with quickLACE neo

Lacing

Traditional

Fit Profile

Length

Runs Long

Forefoot Width

Narrow

Lockdown

Good

Sizing

True To Size

Ride Characteristics

Cushioning

Maximal

Energy Return

High

Stability

Neutral

Rocker

Moderate

Expert reviews · 1 reviewer · grouped per channel

The Run Testers Youtube ↗

A comfortable, surprisingly lightweight max-cushion daily trainer that rides smoothly at easy paces but loses out to strong rivals and its own gravel sibling on versatility and snap.

Best for: Easy and steady daily training for runners who want max cushion in a lightweight, nimble package with a slipper-like ride.

31 miles tested · source

+1 earlier review from The Run Testers

A capable, cushioned road daily trainer with a nice Optivibe 2 rocker ride, but the reviewer finds it a bit too soft and the fit/tongue less comfortable than the Gravel version at the same price.

Best for: Runners who want a lighter, softer cushioned road daily trainer for easy and steady miles up to marathon pace.

31 miles tested · source

Frequently asked questions

How does the Salomon Aero Glide 4 fit?

Reviewers note: Narrow midfoot and forefoot taper with good length; snug slipper-like lockdown but can cram wide feet on longer runs. Fiddly high-rising knitted tongue. True to size.

Per The Run Testers.

How much does the Salomon Aero Glide 4 weigh and what is its drop?

The Salomon Aero Glide 4 weighs about 283g (men's 9), has a 43.0mm heel stack and a 8.0mm heel-toe drop.

What shoes is the Salomon Aero Glide 4 compared to?

Reviewers compare the Salomon Aero Glide 4 to Salomon Aeroglide 4 Gravel, Salomon Aero Blaze 3, Saucony Endorphin Azura, New Balance Rebel v5.

Per The Run Testers.

How many experts have reviewed the Salomon Aero Glide 4?

Next Pair aggregates 2 expert reviews of the Salomon Aero Glide 4, including The Run Testers.

Per The Run Testers.

Where it sits among similar shoes

Compared to other road daily trainer in the same lane.

Weight · lower = lighter Men's size 9

Salomon Aero Glide 4

283g

Adidas Supernova Solution 2

266g

Saucony Omni ST 23

286g

Adidas Supernova Rise 3

264g

Heel stack · higher = more cushioning mm

Salomon Aero Glide 4

43.0mm

Adidas Supernova Solution 2

36.0mm

Saucony Omni ST 23

40.0mm

Adidas Supernova Rise 3

36.0mm

Drop · higher = more heel-leaning mm

Salomon Aero Glide 4

8.0mm

Adidas Supernova Solution 2

10.0mm

Saucony Omni ST 23

8.0mm

Adidas Supernova Rise 3

8.0mm

Continue reading

Foam guide

How Supercritical foams foam works

Read the explainer

Similar shoes

Adidas Supernova Solution 2

266g · 10.0mm drop

Saucony Omni ST 23

286g · 8.0mm drop

Adidas Supernova Rise 3

264g · 8.0mm drop

Mizuno Neo Vista 3

272g · 8.0mm drop

Methodology. Specs come from manufacturer data and authoritative third-party catalogs. Reviewer verdicts are summarized from named, linked sources — never copied verbatim. We weight clinical and lab-tested sources more heavily than community commentary, but the specific weights stay internal. Never sponsored, never paid placement.

Last updated 2026-06-14